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Nutrition. Designed.

  • Good Guts Program
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Wellness Prep for the New Year - No Resolutions, Just Action!

December 29, 2018 Yvonne Matthews

Did you know Forbes said that only 8% of people actually attain their new years resolutions?!?!

8%!!!

Wow!

Instead of resolutions, here’s what I am having a few clients do and what I myself am doing: taking stock of what’s going on in my life, maybe that includes how 2018 went (good and/or not so) and moving forward from there.

If that sounds good to you here’s a step-by-step model of just how I am doing that:

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In health and wellness, miscallany, nutrition Tags new years resolutions, new years challenge, new years 2019, no more resolutions, goals, goals and resolutions, habits, wellness, health and wellness, holistic health and wellness, denver nutritionist, nutritionist, holistic nutritionist, herbalist, denver herbalist, wellness wheel, how to set goals, crushing goals, SMART
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Proper Hydration - How Much Water Should I Drink Daily?

December 18, 2018 Yvonne Matthews
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Hydration is a huge part of successful nutrition and wellness. In fact, it’s even more important than food for your body’s survival! Did you know that you can live without food for approximately a month, but can’t live without water in as little as 2 days? Or that 75% of Americans are chronically dehydrated?!?! Crazy right?!?! Here’s some more facts, tips and tricks to stay hydrated!

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In Alcohol-Free, food, health and wellness, nutrition, running and fitness Tags hydration, how much water to consume, water, hydrate, dehydration, health and wellness, nuun, tailwind, lyteshow, electrolytes, homemade electrolyte drinks, homemade electrolyte recipes, waterlogged app, hydrate me app, water apps, 30-day challenge, water facts, water and mealtime, proper hydration, filtered water, berky water filter, berkey water filters
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Holiday Stress, Social Media, the "D" Word + a FREE stress Worksheet [UPDATED]

October 24, 2018 Yvonne Matthews
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What's the "D" word you ask? Don't worry, I'll explain in a sec.

But first, something that keeps coming up this time of year (aka the Holidays) that I’d like to address: if the holidays represent a fun and happy time to celebrate and enjoy those we love, why are we so STRESSED?!!?

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In health and wellness, food, nutrition Tags 10-day detox, 21-day cleanse, 21-day new years cleanse, 21-day new years wellness reset, cleanse, denver nutritionist, detox, diet, Find your bliss, free stress worksheet, holiday stress, new years challenge, nutrition designed, nutritionist, nutritionist in colorado, self care, social media, the "d" word, well, wellness reset, 3-day fall deto, 3-day fall wellness reset
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The Sobriety Series: The Benefits of Sobriety

October 3, 2018 Yvonne Matthews
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I’ve been having amazing conversations lately! I think whenever you are doing something extraordinary or out of the norm, people are intrigued and that’s when real conversations start to happen, none of that small-talk BS. For awhile after I stopped drinking, I was hesitant or fearful of telling those I was out with that I wasn’t drinking because I didn’t what to make other feel uncomfortable or I wasn’t quite sure what to say. But lately, I have been feeling strong in what I’m doing and welcoming the tough, thoughtful conversations around it. And I’m even getting more positive responses than I once used to. I also I get a lot of people saying that they’ve never gone more than a few days to a month without alcohol, but are curious about living alcohol free. I know it’s a challenge, anytime we change our habits it is uncomfortable. But getting uncomfortable is always where change starts and happens. Jason Reynolds says it best, “Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn.”

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In Alcohol-Free, food, health and wellness, nutrition Tags alcohol, alcohol free, A year without alcohol, sober, sobriety, questions on sobriety, benefits of sobriety, quality sleep, sleep better, more energy, less fatigue, better eating habits, weight issues, weight loss, weight gain, glowing skin, immunity, better immunity, better memory, brain-function, more money, save money, more time, prioritize time, productive, productivity, improved relationships, better relationships, building good relationships, happier, healthier, health and wellness, self-confience, gabrielle bernstein, holly whitaker, hip sobriety, mocktails
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Seasonal Nutrition & Wellness for Fall

September 27, 2018 Yvonne Matthews
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Are you as excited that it’s fall as I am? Don’t get me wrong, I love summer too. Hello?!? You’re talking about a native So. Cal. girl here. But ever since I moved to Colorado over 4 years ago, I’ve really been digging ALL the seasons.

The change in seasons is a great reminder of how life happens in cycles. We can see ebbs and flows in all sizes – daily in our circadian rhythms and the rise and set of the sun and tides, monthly in women’s menstruation and the moon phases and yearly in our change in seasons.

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In food, health and wellness, nutrition Tags fall, autumn, 3-day wellness reset, 3-day fall detox, nutritionist, transitioning to fall, living intuitively, seasonal nutrition, seasonal wellness
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Balancing Hormones Series – Healing Hormonal Acne for Glowy Clear Skin

September 18, 2018 Yvonne Matthews
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This is a very personal post for me. This is where huge change started for me and really how I got to where I am now.

I’ve posted the detailed story here and here. But the short version is that back when I was in high school I was put on birth control to help alleviate the debilitating cramps that came with my period plus the teenage acne that embarrassed me so much. About 14 years later, in 2012, I had a steady partner (now husband) and decided to try getting off the only prescription medication I was on, not to get pregnant, but simply because I kept reading more and more how it wasn’t great for women to be on these synthetic hormones and not have a Real monthly cycle. Little did I know what I was in for! All that hormonal acne from my teens came rushing back, along with the total embarrassment and shame. How could I, a seemingly healthy 20-something year old, STILL have a face full of acne!?!?

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In food, health and wellness, nutrition Tags balancing hormones, balancing blood sugar, balanced plate, bauman college, healing hormones naturally, gut healing, nordic naturals, natural body care, clear skin with nutrition, clearing up acne, DUTCH test, naturopath doctors, birth control, getting off birth control, adult acne, hormone imbalances, hormonal acne, radiant skin, glowy skin, glowing skin, skin care, holistic skincare, liver detoxification, detox smoothie, detox, detoxification, leaky gut, healing the gut, food allergy testing, elimination diet, gluten, dairy, supplements, Designs for Health Acutrol, barleans, klaire labs, megafoods, omega-3s, omega-6s, innate response, multivitamins, lifestyle shifts, movement, exercise, quality sleep, sleep, self-care, stress managment, stress relief, stress reduction, EWG, Hormone Balancing Diet, diet for glowing skin, diet for clear skin
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