FUNCTIONAL NUTRITION, HOLISTIC HEALTH, HERBAL MEDICINE
Do you struggle from digestive issues, weight challenges, fatigue, brain fog and cravings?
Are you having hormonal issues or changes like peri-menopause, menopause, fertility challenges, low testosterone?
Do you have an event coming up, like a wedding, reunion, marathon or triathlon?
Do you have a diagnosed condition like type 2 diabetes, Hashimoto’s, PCOS, endometriosis?
Or perhaps your doctor said everything looks good but you still feel like somethings not quite right?
You are in the right place!
I start with a foundational focus on nutrition, and we also look to the whole body and mind!
We won’t only resolve symptoms, we will also get to the underlying cause(s)! We will get that amazing body, mind and sprit all aligned to optimize your digestion and nutrient absorption. And whatever you need, be it mindful eating, learning to listening to your inner knowledge, and identifying self-care tools to support you feeling your best, we will work together. So you ware not alone on this journey!
This isn't a diet or a quick fix. This is a lifestyle shift to uplift you and your whole life!
You are a work in progress and a masterpiece all at the same time!
HOW I WORK:
New clients begin with a package so we have the time and structure to fully understand your needs, address root causes, and create meaningful progress through strategic nutrition, targeted supplementation, and functional testing when appropriate.
Together, we’ll build a personalized plan using food, supplements if desired, herbs, and data-informed insights to help you feel like yourself again and reach your health goals in a sustainable way.
After your package is complete, you can continue with individual follow-up sessions as needed for continued guidance and support.
3-Month Functional Nutrition Package
This package is designed for those who want a deeper, data-informed approach to optimizing health and performance, whether your focus is hormones, gut health, blood sugar, energy, fueling, recovery, or athletic/performance goals.
It’s a great fit if you’ve hit a plateau, are navigating recurring symptoms, or want to understand the “why” behind how your body responds so your results become more consistent and sustainable.
You'll Receive:
One Initial Consultation & Full Health History Intake (75 minutes)
4 x Follow-up Sessions (45 minutes each)
Full individual nutritional assessment
Personalized recommendations & roadmap
Functional assessments on any and all bloodwork and labs
Unlimited custom meal plan + recipes
Personalized supplement recommendations
15% OFF ALL supplement orders on Fullscript
Educational handouts & worksheets
Support between sessions
FUNCTIONAL LABS
This is a great way to resolve not just symptoms but find the underlying cause, so you can feel better faster!
Add anything you want to your package. Here’s a few options to think about or choose from. I can also guide your decision in our initial intake.
Bloodwork: Choose from simple single markers, like Vitamin D for $20, or a full comprehensive panel (similar to what your GP would order) for $150—covering hormones, nutrients, and more, customized to your needs.
GI-Map (at-home stool test): A powerful tool to uncover what’s really going on in your gut—measuring bacteria (good and bad), parasites, viruses, enzymes, leaky gut, and overall digestive health.
DUTCH Test (at-home urine and saliva test): A gold-standard test for hormones that also measures stress patterns (cortisol/melatonin), sex hormones, nutrient markers like B-vitamins, and key organic acids to give a full picture of your hormonal balance.
Organic Acid Testing (urine): This test looks at byproducts in your urine that show how well your body is producing energy, detoxifying, and breaking down nutrients—helping us identify hidden nutrient deficiencies, gut imbalances, and metabolic stress.
Micronutrient Testing (serum/blood): A blood test that measures how well your body is actually using vitamins, minerals, and antioxidants, giving us a clear picture of your nutrient status beyond just diet.
Food Allergy, Sensitivity & Intolerance Testing (serum/blood): This helps uncover immune or digestive reactions to specific foods that may be driving inflammation, gut issues, or symptoms like fatigue, headaches, and skin problems.
Hair Tissue Mineral Analysis Test (HTMA): A hair sample can reveal long-term exposure to toxic metals and imbalances in essential minerals, giving insight into energy, mood, and overall health.
Mold Test: This test looks for mycotoxins—harmful mold toxins—in your body that can contribute to fatigue, brain fog, respiratory issues, and immune dysfunction.
Nutri-Genomic Spotlight (genetics/saliva test): A saliva-based DNA test that highlights how your genes affect nutrient needs, detox pathways, metabolism, and wellness—so we can personalize your nutrition plan.
If you are needing help with your nutrition and health, I work with anyone, regardless of income or situation. A sliding scale or pay-what-you-can is offered. We all heal, grow and evolve together.
Still have some questions?
Book a FREE 15-MINUTE CONSULT where we'll discuss what you can expect if we work together and what an individual health and wellness plan might look like, tailored to your specific health concerns and goals.
CORPORATE WELLNESS
Studies show for every $1 spent on employee wellness, a $4 savings is realized in healthcare costs! Crazy stuff! Right? Corporate wellness workshops or series are perfect ways to get a good foundation of nutrition to support a healthy lifestyle in a fun and easy way. Plus, they can be done anytime, as a breakfast series, at lunch-time, or to break up that "afternoon slump" time for a convenient and cost-effective way of incorporating health and wellness into your company. It's a win-win for everyone! The employee gains more energy, health and balanced lifestyle making them happier. And for the company it has been shown to provide more productive employees, better retention and workplace engagement and morale. Let's talk about how we can personalize a workshop or lunch-time series for your company's budget and needs!
Corporations I work with include: University of Denver, Metro Waste Water, GHX, Spinnaker Solutions, and more!
What people are saying...
"Yvonne is an incredible holistic health and nutrition coach. Her diet analysis and recommendations are very thorough and helpful . She presented the information in a very easy to understand format and answered all of my questions. She is so knowledgeable and easy and fun to work with as well. I would highly recommend her for your health and wellness journey!" - Kate, Los Angeles, CA
"Yvonne is very easy to talk to and genuinely interested in bettering your health and wellbeing through nutrition. I came into the picture knowing a lot about nutrition myself and was still able to learn from her. She is very knowledgable and I would recommend working with her!" - Jade, Orlando, FL
"I worked with Yvonne weekly over the summer to identify and implement several nutrition and lifestyle improvements. I really appreciated her focus on helping me define manageable and sustainable changes that I'm continuing to practice. Her process is thoughtful, detailed, and personalized. I highly recommend engaging with Yvonne for well informed, personalized, nutrition consulting!" - Kristin, Boulder, CO