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The Sobriety Series: The Benefits of Sobriety

October 3, 2018 Yvonne Matthews
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I’ve been having amazing conversations lately! I think whenever you are doing something extraordinary or out of the norm, people are intrigued and that’s when real conversations start to happen, none of that small-talk BS. For awhile after I stopped drinking, I was hesitant or fearful of telling those I was out with that I wasn’t drinking because I didn’t what to make other feel uncomfortable or I wasn’t quite sure what to say. But lately, I have been feeling strong in what I’m doing and welcoming the tough, thoughtful conversations around it. And I’m even getting more positive responses than I once used to. I also I get a lot of people saying that they’ve never gone more than a few days to a month without alcohol, but are curious about living alcohol free. I know it’s a challenge, anytime we change our habits it is uncomfortable. But getting uncomfortable is always where change starts and happens. Jason Reynolds says it best, “Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn.”

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In Alcohol-Free, food, health and wellness, nutrition Tags alcohol, alcohol free, A year without alcohol, sober, sobriety, questions on sobriety, benefits of sobriety, quality sleep, sleep better, more energy, less fatigue, better eating habits, weight issues, weight loss, weight gain, glowing skin, immunity, better immunity, better memory, brain-function, more money, save money, more time, prioritize time, productive, productivity, improved relationships, better relationships, building good relationships, happier, healthier, health and wellness, self-confience, gabrielle bernstein, holly whitaker, hip sobriety, mocktails
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The Sobriety Series: Thinking About Sobriety and How to Get Started

August 28, 2018 Yvonne Matthews
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You may have seen a few of my stories and posts on Instagram lately talking about my recent but long-coming choice to be sober. With all the support and love have also come a lot of questions about it, how I feel, how I made the decision, how I started, etc. So, rather than just leave it on Instagram I thought it might be well time to share some thoughts here on this topic and the beginning stages of thinking about or starting sobriety.

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In health and wellness, nutrition, Alcohol-Free Tags alcohol, alcohol free, A year without alcohol, sobriety, sober, living sober, yung pueblo, inspiration, 30-day sobriety solution, how to become sober, questions on sobriety, how to get sober, problem drinking, alcoholic, AA, al-anon
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My Year Alcohol-Free

June 14, 2016 Yvonne Matthews
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I have been procrastinating writing this post for a few days. When I wake up in the morning it’s on my to-do list, but yet somehow SOMETHING or NOTHING always gets in the way of me writing it. So today, I am sitting here after procrastinating yet again for at least an hour or so, and I am finally putting some words to the proverbial paper. And yet all I can think about is going and checking my laundry. You know… maybe it’s done and needs to go into the dryer. You know, that’s SO much more important than this… hmmmm.

So what is so important and yet so hard to write, you ask?!? Well, a very personal topic to me. Drinking. No. Not soda or water. But Alcohol. It’s been a love/hate (mostly hate, if I am being honest with you) relationship. For those people that follow my somewhat inconsistent blog you probably are aware of this, whether we have discussed it together or not. And to those of you that don’t know me, here is a small glimpse into my decision to give up alcohol for a year.

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In design, food, miscallany, nutrition, running and fitness Tags A year without alcohol, AA, alcohol, alcohol abuse, alcohol and health, alcohol and nutrition, living sober, sobriety
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