Hydration is a huge part of successful nutrition and wellness. In fact, it’s even more important than food for your body’s survival! Did you know that you can live without food for approximately a month, but can’t live without water in as little as 2 days? Or that 75% of Americans are chronically dehydrated?!?! Crazy right?!?! Here’s some more facts, tips and tricks to stay hydrated!Read More
Sometimes starting is the hardest part. I hear it all the time from my clients. And honestly, I go through it too. For me, I have found that creating a plan and taking that initial baby step forward is the best (and maybe only) way out of this sometimes-paralyzing place. I teach a 2-hour workshop on just this topic. And it’s always one of my favorites. So, I wanted to share today an easy step-by-step plan to building your foundation of nutrition and health.
So often we get caught up in the latest research or article on fish oil supplements, or this mushroom powder, or that one antioxidant rich fruit. It can get overwhelming and disorienting. Where do you start?Read More
My health and wellness journey started before I even knew it, as it does for so many. So grab a cup of tea or bulletproof coffee and settle in.
I grew up with a very nurturing mom who was a high school health teacher, professional tennis coach, sports medicine master, and legit Boston Marathon Qualifier. We lived in the desert mountains above the Coachella Valley, in Southern California. As a young child, I remember going on long hikes with my mom and our dogs and learning about different plants and herbs that were native to our local desert. We would gather a few and take them home and drink some as tea and add others to the food we ate. It was a wonderful way to grow up and at the time I didn’t even realize it!
My next realization came when I was an adult. I made a conscious decision to stop taking birth control after 12 years of use. As a result, horrible acne started appearing on my face at the age of 28. I wasn’t in my teens anymore, why was I having such horrible acne? I went to some of the best estheticians in Los Angeles, I worked out most days of the week, I took all the supplements I thought I should, I ate a pretty clean and healthy diet, I even did juice cleanses! So what was going wrong? I also went to see a naturopath doctor, got some blood work and did a serious elimination diet. The acne got a little better but still nothing was completely clearing up my face.Read More
Like so many things we consume in this world there is no clear line to answer this question. It is more about you and your body - how it processes caffeine, are you allergic to it, the quality of coffee beans, how you drink it and of course the even bigger reason, why do you drink it. So, here's what you need to know:
1 // There is a gene and enzyme, both called CYP1A2, and because coffee is metabolized through the liver if you have the two copies of this gene (one from each parent) you are considered a fast metabolizer of caffeine, meaning it will affect you less than someone who has only one or none of this gene.Read More
I'm not sure about you, but I have started looking ahead at this year, making travel and work plans, and boy, it's filling up FAST! It's not even March yet! Whew! Additionally, I am studying to take a board exam in nutrition, that is totally optional, but being the type A personality that I am, if it's out there and I can... I must and I will. So... I am definitely feeling the pressure lately. On top of that I recently started upping my workout game a little. Before I get into that, I feel I have to share a brief history of why I took a break from working out, cause I am one of those weirdos that LOVES to workout and sweat. Back in the day, I used to be a high preforming, award-winning athlete through college, from high school volleyball where I made all-conference and represent Southern California in Amsterdam for an international conference to varsity crew at Georgetown and winning the big-east as a freshman.Read More
Hi there again! Happy Hump Day! I wanted to pop on here for a quick post today. I just watched the 2016 Olympic anthem, "Rise" by Katy Perry. And it's breathtaking and so moving, I had tears in my eyes. I was so inspired I had to share it with everyone in case you haven't seen it yet.
I hope it inspires you as much as it did me. Enjoy!