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A HOLISTIC ANTI-INFLAMMATORY PLAN - Food, Supplements, Herbs and Lifestyle Habits

August 13, 2019 Yvonne Matthews
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After 5 years of being injury free, I can no longer claim that. For the past, several months I have been battling some minor knee pain. It finally got to the point when I felt compelled to see a doctor and get some x-rays. It turns out I not only have runner’s knee (ironically from my spin class) but also early stages of osteoarthritis (OA) in my right knee.

Of course, my doctor felt compelled to give me his recommendations which shockingly included cortisone shots and/or surgery. None of which I am considering at this point in my life. So I went home and thought about my options, treating myself like I would a client and put a plan together on how I could heal myself, holistically.

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In Alcohol-Free, food, health and wellness, herbs and plants Tags weight, weight gain, weight loss, osteoarthritis, OA, anti-inflammatory, anti-inflammatory plan, holistic plan for pain, holistic plan for knee pain, natural plan for weight loss, anti-inflammatory diet, anti-inflammatory herbs, anti-inflammatory supplements, anti-inflammatory foods, inflammatory foods, holistic plan for runners knee, anti-inflammatory meal plan
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The Sobriety Series: The Benefits of Sobriety

October 3, 2018 Yvonne Matthews
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I’ve been having amazing conversations lately! I think whenever you are doing something extraordinary or out of the norm, people are intrigued and that’s when real conversations start to happen, none of that small-talk BS. For awhile after I stopped drinking, I was hesitant or fearful of telling those I was out with that I wasn’t drinking because I didn’t what to make other feel uncomfortable or I wasn’t quite sure what to say. But lately, I have been feeling strong in what I’m doing and welcoming the tough, thoughtful conversations around it. And I’m even getting more positive responses than I once used to. I also I get a lot of people saying that they’ve never gone more than a few days to a month without alcohol, but are curious about living alcohol free. I know it’s a challenge, anytime we change our habits it is uncomfortable. But getting uncomfortable is always where change starts and happens. Jason Reynolds says it best, “Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn.”

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In Alcohol-Free, food, health and wellness, nutrition Tags alcohol, alcohol free, A year without alcohol, sober, sobriety, questions on sobriety, benefits of sobriety, quality sleep, sleep better, more energy, less fatigue, better eating habits, weight issues, weight loss, weight gain, glowing skin, immunity, better immunity, better memory, brain-function, more money, save money, more time, prioritize time, productive, productivity, improved relationships, better relationships, building good relationships, happier, healthier, health and wellness, self-confience, gabrielle bernstein, holly whitaker, hip sobriety, mocktails
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The Female Body and Kindness

March 27, 2015 Yvonne Matthews
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It seems most days bring a constant struggle between my mind and my body: Do I go to the gym today? How many calories is that? Can I eat that? What IF I eat/drink that? How much do I weigh? Can I wear those pants, will they fit? Remember those resolutions to lose 10 pounds, what happened?

My husband would tell you I don't need to lose any weight, and you would think that would be enough for me to hear. But it's not. I know I can do better. I Should be doing better. Why can't I do better?

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In fashion, food, miscallany, running and fitness Tags female body, kindness, mindBodyGreen, The Greatist, weight, weight loss
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