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A Review of the ND 7-Day Spring Detox & Wellness Reset

April 16, 2019 Yvonne Matthews

I just led a great group of women, in all stages of health and life, through my 7-Day Nutrition Designed Spring Detox & Wellness Reset. Literally, it just ended yesterday.

 I wanted to do a quick review of it all. Mostly to share with you that I, your faithful and highly educated nutritionist, still learns so much, things I never expected to, even from a brief week long program that I created and have done multiple times before.

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In Alcohol-Free, food, health and wellness, nutrition Tags spring cleaning, spring detox, 7-day cleanse, wellness reset, seasonal nutrition, seasonal wellness, whole food detox, liver detox, detoxification, nutritional handbook, seasonal living, lifestyle shifts, habits
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Balancing Hormones Series – Healing Hormonal Acne for Glowy Clear Skin

September 18, 2018 Yvonne Matthews
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This is a very personal post for me. This is where huge change started for me and really how I got to where I am now.

I’ve posted the detailed story here and here. But the short version is that back when I was in high school I was put on birth control to help alleviate the debilitating cramps that came with my period plus the teenage acne that embarrassed me so much. About 14 years later, in 2012, I had a steady partner (now husband) and decided to try getting off the only prescription medication I was on, not to get pregnant, but simply because I kept reading more and more how it wasn’t great for women to be on these synthetic hormones and not have a Real monthly cycle. Little did I know what I was in for! All that hormonal acne from my teens came rushing back, along with the total embarrassment and shame. How could I, a seemingly healthy 20-something year old, STILL have a face full of acne!?!?

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In food, health and wellness, nutrition Tags balancing hormones, balancing blood sugar, balanced plate, bauman college, healing hormones naturally, gut healing, nordic naturals, natural body care, clear skin with nutrition, clearing up acne, DUTCH test, naturopath doctors, birth control, getting off birth control, adult acne, hormone imbalances, hormonal acne, radiant skin, glowy skin, glowing skin, skin care, holistic skincare, liver detoxification, detox smoothie, detox, detoxification, leaky gut, healing the gut, food allergy testing, elimination diet, gluten, dairy, supplements, Designs for Health Acutrol, barleans, klaire labs, megafoods, omega-3s, omega-6s, innate response, multivitamins, lifestyle shifts, movement, exercise, quality sleep, sleep, self-care, stress managment, stress relief, stress reduction, EWG, Hormone Balancing Diet, diet for glowing skin, diet for clear skin