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Holistic Support for Seasonal Allergy Relief

April 13, 2021 Yvonne Matthews
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Seasonal allergies affect around 20-25% of US adult population or 40-60 million people each year, according to the Allergy and Asthma Foundation of America.

Allergies in general are a physical, hypersensitive immune reaction to an antigen in response to exposure or reaction to a substance. This could be a food allergy, seasonal or other allergy. Some of the most common allergies are pollen, ragweed, animal fur, dust or certain foods. In reaction to the allergen the body produces the chemical histamine, which helps counteract that allergen. Generally, histamine helps the body with functions, like, immune system, communicating messages to the brain and keeping it awake and helps trigger the release of stomach acid. Its main role with allergies is to cause an inflammatory reaction in the body as a red flag of potential pathogens (danger). More specifically, it helps the blood vessels swell so white blood cells can travel and find the pathogen faster. This is a natural and proper response. Enzymes in the body will breakdown histamine afterwards.

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In food, health and wellness, miscallany, herbs and plants, nutrition Tags seasonal wellness, seasonal allergies, ragweed, holistic care for allergies, natural remedies for seasonal allergies
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A Review of the ND 7-Day Spring Detox & Wellness Reset

April 16, 2019 Yvonne Matthews

I just led a great group of women, in all stages of health and life, through my 7-Day Nutrition Designed Spring Detox & Wellness Reset. Literally, it just ended yesterday.

 I wanted to do a quick review of it all. Mostly to share with you that I, your faithful and highly educated nutritionist, still learns so much, things I never expected to, even from a brief week long program that I created and have done multiple times before.

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In Alcohol-Free, food, health and wellness, nutrition Tags spring cleaning, spring detox, 7-day cleanse, wellness reset, seasonal nutrition, seasonal wellness, whole food detox, liver detox, detoxification, nutritional handbook, seasonal living, lifestyle shifts, habits
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Seasonal Nutrition & Wellness for Fall

September 27, 2018 Yvonne Matthews
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Are you as excited that it’s fall as I am? Don’t get me wrong, I love summer too. Hello?!? You’re talking about a native So. Cal. girl here. But ever since I moved to Colorado over 4 years ago, I’ve really been digging ALL the seasons.

The change in seasons is a great reminder of how life happens in cycles. We can see ebbs and flows in all sizes – daily in our circadian rhythms and the rise and set of the sun and tides, monthly in women’s menstruation and the moon phases and yearly in our change in seasons.

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In food, health and wellness, nutrition Tags fall, autumn, 3-day wellness reset, 3-day fall detox, nutritionist, transitioning to fall, living intuitively, seasonal nutrition, seasonal wellness
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