Wellness Prep for the New Year - No Resolutions, Just Action!

December 29, 2018 Yvonne Matthews

Did you know Forbes said that only 8% of people actually attain their new years resolutions?!?!

8%!!!

Wow!

Instead of resolutions, here’s what I am having a few clients do and what I myself am doing: taking stock of what’s going on in my life, maybe that includes how 2018 went (good and/or not so) and moving forward from there.

If that sounds good to you here’s a step-by-step model of just how I am doing that:

Holiday Stress, Social Media, the "D" Word + a FREE stress Worksheet [UPDATED]

October 24, 2018 Yvonne Matthews

What's the "D" word you ask? Don't worry, I'll explain in a sec.

But first, something that keeps coming up this time of year (aka the Holidays) that I’d like to address: if the holidays represent a fun and happy time to celebrate and enjoy those we love, why are we so STRESSED?!!?