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An Alternative Model of Health & Balance

January 3, 2024 Yvonne Matthews

Let's talk about balance. 

It's something that many want and yet feel like it evades them. 

In nutrition school they taught us about the "wellness wheel". I love it. I use it often a a guide not just with clients throughout the year, but also as a guide for me around new years time to check-in on what is going well, but also what needs attention.

But in one of my graduate school courses, I heard Dr. Lissa Rankin talk about a new model - the Whole Health Carin.

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In health and wellness, miscallany, nutrition Tags carin, lissa rankin, whole health carin, balance, wellness wheel
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Wellness Prep for the New Year - No Resolutions, Just Action!

December 29, 2018 Yvonne Matthews

Did you know Forbes said that only 8% of people actually attain their new years resolutions?!?!

8%!!!

Wow!

Instead of resolutions, here’s what I am having a few clients do and what I myself am doing: taking stock of what’s going on in my life, maybe that includes how 2018 went (good and/or not so) and moving forward from there.

If that sounds good to you here’s a step-by-step model of just how I am doing that:

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In health and wellness, miscallany, nutrition Tags new years resolutions, new years challenge, new years 2019, no more resolutions, goals, goals and resolutions, habits, wellness, health and wellness, holistic health and wellness, denver nutritionist, nutritionist, holistic nutritionist, herbalist, denver herbalist, wellness wheel, how to set goals, crushing goals, SMART
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