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Sleep 101

December 29, 2023 Yvonne Matthews

To tell you sleep is important is the understatement of the century, if you ask me. And I know it's no big news to you.

Most of us know we should get 7-9 hours of quality sleep a night.  BUT... if I told you all the ways sleep is important you might be surprised.

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In health and wellness, nutrition Tags sleep, sleep 101, sleep help, sleep better, better sleep, quality sleep
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The Missing Key to your Health & Wellness: Sleep

May 17, 2022 Yvonne Matthews

To tell you sleep is important is the understatement of the century, if you ask me. And I know it's no big news to you.

Most of us know we should get 7-9 hours of quality sleep a night. BUT... if I told you all the ways sleep is important you might be surprised.

Here's the top 10 Reasons Sleep is crucial to our health and wellbeing…

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In health and wellness, nutrition Tags sleep, sleep help, sleep better, better sleep, quality sleep, sleep 101, rest, self-care, stress, stress managment
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The Sobriety Series: The Benefits of Sobriety

October 3, 2018 Yvonne Matthews
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I’ve been having amazing conversations lately! I think whenever you are doing something extraordinary or out of the norm, people are intrigued and that’s when real conversations start to happen, none of that small-talk BS. For awhile after I stopped drinking, I was hesitant or fearful of telling those I was out with that I wasn’t drinking because I didn’t what to make other feel uncomfortable or I wasn’t quite sure what to say. But lately, I have been feeling strong in what I’m doing and welcoming the tough, thoughtful conversations around it. And I’m even getting more positive responses than I once used to. I also I get a lot of people saying that they’ve never gone more than a few days to a month without alcohol, but are curious about living alcohol free. I know it’s a challenge, anytime we change our habits it is uncomfortable. But getting uncomfortable is always where change starts and happens. Jason Reynolds says it best, “Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn.”

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In Alcohol-Free, food, health and wellness, nutrition Tags alcohol, alcohol free, A year without alcohol, sober, sobriety, questions on sobriety, benefits of sobriety, quality sleep, sleep better, more energy, less fatigue, better eating habits, weight issues, weight loss, weight gain, glowing skin, immunity, better immunity, better memory, brain-function, more money, save money, more time, prioritize time, productive, productivity, improved relationships, better relationships, building good relationships, happier, healthier, health and wellness, self-confience, gabrielle bernstein, holly whitaker, hip sobriety, mocktails
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