Let’s talk about the myth that carbohydrates are bad, lower is better and that they cause weight gain! Carbohydrates are one of three macronutrients - the other two are proteins and dietary fats. The main functions of carbohydrates is because it's our body's primary and easiest ways to make glucose and help us with energy! We keep finding out more and more reasons carbs are important and maybe a primary reason to consume them, this includes…
Read moreThe Ultimate Protein Powder Guide
Like a lot of nutrition stuff, protein powders can get confusing. And for good reason, there's so many to choose from, they all taste different, and it can be freakin' expensive! On top of it you better like the flavor and product because the tub it came in is the size of your kitchen! Am I right?!
So, let's break it down into how you can best choose your protein powder for you. Questions to ask yourself about what you are looking for in a protein powder:
Read moreDo you really need BCAAs
“Proper nutrition is the key to unlock your bodies potential.” - Brian Holifield
Branched-Chain Amino Acids (BCAAs) may sound fancy or complicated, stick with me for a second, while I lay down some science, then we will get into it!
Amino acids are molecules that are the building blocks of proteins and skeletal muscle. When we eat protein, we break it down first with our teeth, then with stomach acid (aka hydrochloric acid) and enzymes. This protein breaks down into amino acids that our body can then reassemble as needed for growth and repair. It’s especially important to those needing a bit of extra recovery, for example, those lifting weights or who are very active.
Read moreWhat happens when we mix alcohol and exercise?
“The ability to conquer one’s self is no doubt the most precious of all things that sports bestows.” - Olga Korbut
If you know me or follow my stories on Instagram, you know I am pretty vocal about my experience with and use (or lack of use) of alcohol.
A lot of my own and likely your experience with alcohol is due how entrenched in our culture. And if you are an athlete or active person, you know how prominent it is here too! How many races end with a beer station? How many opportunities to sweat include a post-workout drink? How many commercials relate a sport with drinking alcohol?
Read moreWhat to Eat When Working Out & Training
“Some people want it to happen, some wish it would happen, others make it happen.” - Michael Jordan
This may be one of the biggest questions I get to date. So, let’s breakdown what to eat around those workouts and training schedule.
Read moreHydration for Athletes & Training
“Drinking water is essential to a healthy lifestyle.” - Stephen Curry
Hydration is not a super sexy topic. So you know if we are talking about it here it’s THAT important!
You may already know this but it warrants saying again, it’s THAT important. Our bodies are 60% water, brain over 70% and lungs up to 90%!
Read more