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Like a lot of nutrition stuff, protein powders can get confusing. And for good reason, there's so many to choose from, they all taste different, and it can be freakin' expensive! On top of it you better like the flavor and product because the tub it came in is the size of your kitchen! Am I right?!
So, let's break it down into how you can best choose your protein powder for you. Questions to ask yourself about what you are looking for in a protein powder:
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A 2010 study estimated 42%, and other studies show as high as 80% of American adults are deficient, 70% of children are D deficient.
Vitamin D is an essential fat-soluble vitamin. This means we can’t make it in our body and must get it from outside sources like food, sunlight, and supplements. And we need to consume fats with it for us to absorb and use it.
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Lately, there’s been quite a bit of talk about anxiety and depression- and for good reason. Even before this pandemic, a 2017 study found over 71% of people who experienced depression also experienced anxiety, and these can be rooted from many various sources. Especially in our current situation, our social connections and expectations of the future have been disrupted, our anxiety (worry/fear about the future) and depression (a feeling of heaviness or sadness, can be centered around a past event) are heightened. The two can often come in a cycle, one feeling triggering the other, and so on. If you are feeling one or both of these for the first time, or more than before, you are not alone. The good news, is we can help take control with diet, better habits and more! // Read More…
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