One of the most common things clients come to me with questions about is cravings.
We all have cravings. It's not about ignoring them or repressing them. It's not about judging them. Like so much in life, it about getting curious and then it's about listening.
There are cravings for sweets, coffee, wine, potato chips, popcorn, chocolate, cookies, donuts, insert your choice here. So, what do you do when those cravings, emotional or otherwise, sneaks up on ya?
Sleep 101
To tell you sleep is important is the understatement of the century, if you ask me. And I know it's no big news to you.
Most of us know we should get 7-9 hours of quality sleep a night. BUT... if I told you all the ways sleep is important you might be surprised.
Calculate How Much Protein You Really Need
The word protein is derived from the Greek word protos, meaning "first". So you can see how important it is!
Protein is one of our three macronutrients. Macronutrients is just a fancy word for nutrients we need in large quantities. All our food is made up of one or all three of the macronutrients - carbohydrates, fat and protein. All three are important!
Now, most people know protein is important. But do you REALLY know why? Here's a few of the top reasons…
The Missing Key to your Health & Wellness: Sleep
To tell you sleep is important is the understatement of the century, if you ask me. And I know it's no big news to you.
Most of us know we should get 7-9 hours of quality sleep a night. BUT... if I told you all the ways sleep is important you might be surprised.
Here's the top 10 Reasons Sleep is crucial to our health and wellbeing…
Your Immune System & Viruses [Includes a FREE Handout]
“Three things in life – your health, your mission, and the people you love. That’s it." - Naval Ravikant
Our immune system is amazing. But this past year about 60-70% of my client have had covid… I want to share with you a few tips more on how to have a healthy immune system:
Everything You Need to Know About Vitamin D - The Sunshine Vitamin
A 2010 study estimated 42%, and other studies show as high as 80% of American adults are deficient, 70% of children are D deficient.
Vitamin D is an essential fat-soluble vitamin. This means we can’t make it in our body and must get it from outside sources like food, sunlight, and supplements. And we need to consume fats with it for us to absorb and use it.
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