HOLISTIC NUTRITION & WELLNESS

Whether you have an event coming up, like a wedding, reunion, marathon or triathlon, or are just simply tired of not feeling like yourself, I got you! It's literally what I do! We'll work together on your whole self, not just nutrition, but body, mind and spirit. We'll not only address symptoms not making you feel well but really get to the root of the thing, optimize your digestion and nutrient absorption (don't worry, sounds technical but I will walk you through it step-by-step), as well as identify some self-care tools to support your best life. This isn't a diet or a quick fix, though you should see some immediate payoff. This is a shift to uplift you and your whole life!

Check out my packages and offerings below. I work both in person and with clients all over the world via phone/Skype.

Still have some questions? Let’s jump on the phone for a free 15-minute consultation where we'll discuss what you can expect if we work together and what an individual health and wellness plan might look like, tailored to your health concerns and goals.


REVIVE :: A 6-Week Experience

Are you new to the world of holistic and natural health? Or perhaps you are a returning client in need of a refresh? Over the course of 6 weeks, if you are new to Nutrition Designed, we will start to explore the world of natural health through whole foods, medicinal herbs, mental and emotional health, how stress affects our body, what healthy fitness means for you and more. If you are a return client, we will take a look at your existing assessment and plan and revaluate as needed.

You'll Receive:

  • Initial Consultation/In-depth health history – 60 minutes

  • 2 Follow-up Sessions – 45 minutes each session

  • Full nutritional assessment and individual recommendations

  • 3-day personalized meal plan

  • Recipe support

  • Educational handouts

  • Email support between sessions


VITALITY :: A 12-Week Experience

Do you feel tired every day? Have adrenal fatigue, anxiety, depression or the worst menstrual pain? Are you struggling with addiction, emotional eating or do you have an autoimmune condition, like Hashimoto's? Not to worry - we'll form an action plan to get you feeling like yourself again! Over the course of 3-months, we'll develop a lifestyle shift that allows you to live with vitality and enjoy your daily life. We will work with natural healing through whole foods, medicinal herbs, learning how stress affects our body, how to properly work fitness into healthy habits and more. This shift in your wellness will leave you with real and lasting results! Leaving you feeling your best and living the life you deserve!

You'll Receive:

  • Initial Consultation/In-depth health history – 60 minutes

  • 4 Follow-up Sessions – 45 minutes each session

  • Choice of one of the following: grocery store tour, kitchen cabinet clean out or in-home cooking session

  • Full nutritional assessment, computative diet analysis, personalized recommendations, individual goals

  • 7-day personalized meal plan

  • Recipe support

  • Educational handouts

  • Email support between sessions

 

CORPORATE WELLNESS

Studies show for every $1 spent on employee wellness, a $4 savings is realized in healthcare costs! Crazy stuff! Right? Corporate wellness workshops or series are perfect ways to get a good foundation of nutrition to support a healthy lifestyle in a fun and easy way. Plus, they can be done anytime, as a breakfast series, at lunch-time, or to break up that "afternoon slump" time for a convenient and cost-effective way of incorporating health and wellness into your company. It's a win-win for everyone! The employee gains more energy, health and balanced lifestyle making them happier. And for the company it has been shown to provide more productive employees, better retention and workplace engagement and morale. Let's talk about how we can personalize a workshop or lunch-time series for your company's budget and needs!


What people are saying...

"Yvonne is an incredible holistic health and nutrition coach. Her diet analysis and recommendations are very thorough and helpful . She presented the information in a very easy to understand format and answered all of my questions. She is so knowledgeable and easy and fun to work with as well. I would highly recommend her for your health and wellness journey!" - Kate, Los Angeles, CA

"Yvonne is very easy to talk to and genuinely interested in bettering your health and wellbeing through nutrition. I came into the picture knowing a lot about nutrition myself and was still able to learn from her. She is very knowledgable and I would recommend working with her!" - Jade, Orlando, FL

"I worked with Yvonne weekly over the summer to identify and implement several nutrition and lifestyle improvements. I really appreciated her focus on helping me define manageable and sustainable changes that I'm continuing to practice. Her process is thoughtful, detailed, and personalized. I highly recommend engaging with Yvonne for well informed, personalized, nutrition consulting!" - Kristin, Boulder, CO