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Your Immune System & Viruses [Includes a FREE Handout]

May 17, 2022 Yvonne Matthews

“Three things in life – your health, your mission, and the people you love. That’s it." - Naval Ravikant


Our immune system is amazing. But this past year about 60-70% of my client have had covid… I want to share with you a few tips more on how to have a healthy immune system:

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In health and wellness, herbs and plants, nutrition Tags immune health, immunity, boosting immune system natually, immune system, coronavirus, viruses, virus, antiviral

Beat That Cold or Flu & Holistic Immune Support

March 11, 2019 Yvonne Matthews
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Whether you are traveling on a plane, walking your pups out in the cold weather, not getting enough sunshine or your friends or kids are sneezing in your face, there’s always something getting passed around in winter.  I see it in the entries of the grocery store and the aisles of the checkout stands and all my cancelled meeting lately. It’s out there. 

In fact, as I write this, I myself just kicked my own brief stint with a cold. Yup, even nutritionist and holistic practitioners aren’t immune (pun intended, hehe)!

But I’ve got some good news! I’v got some tricks and tips, I personally use to stay healthy and also beat that cold or flu! So, rather than having it hang around for 2-4 weeks (or more like I have heard from some) like a lot of my friends and family out there, this is exactly what I do to get quicker faster, so, I was only feeling down a couple of days instead of weeks.

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In food, health and wellness, herbs and plants, nutrition Tags cold and flu, kicking a cold, beating the flu, get better faster, feeling sick, how to naturally beat a cold, naturally kick the flu, boost your immunity, immunity, immune health, better immunity, boosting immune system natually, holistically heal a cold, echinacea, tinctures for colds, zinc, quality supplements, sleep, elderberry, elderberry syrup, wellness supplements, hydration, cold care tea, throat coat tea, herbal tea for colds, bone broth, warming foods for colds, ravintsara essential oil, essential oils for colds, peppermint essential oil, lavender essential oil, how not to get sick, how to stay healthy, reduce stress, natural antibacterials, wellevate, coronavirus, covid-19
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