A Runner's Manifesto

It's been a while since I have been back, I have been doing some major work on my running. I finally nursed a hip injury that I sustained back in September last year when I was marathon training for New York. With a lot of work and some physical therapy, it's finally better. So naturally I signed up for another race. This time it's my first half marathon, the Long Beach in October. I have a goal of making it in under 2 hours, so I have been doing a lot of strength training and speed work. So far I have hit all my time goals on every run. I have been feeling great getting back into it, as scared as I was that I lost is all after the injury and months off of the pavement. But I haven't! I am elated!

In honor of all the great running I have been up to and to anyone who's nursing an injury right now, keep your head up, you'll be back soon!

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