“There is always going to be a reason why you can’t do something; your job is to constantly look for the reasons why you can achieve your dreams.” - Shannon Miller

Let’s talk about what’s the best type of exercise.

While I am not a personal trainer, (and I do appreciate professionals staying in their lane) I am an athlete and holistic healthcare professional and get asked this question A LOT! So I did my research and here’s what I found out.