Herb of the Week No. 12 :: Lemon Balm

When I moved from Los Angeles to Denver in early 2015, I went from apartment living my entire adult life to what I like to call a "grown-up" house. It’s not anything huge, just perfect for two people and two dogs, including a yard for gardening and of course lots of room for dog-play. Of course when we moved in it was during a freak blizzard that left more than 2 feet of snow on the ground. So, it wasn’t until a few months later that I realized what had already been planted in our yard. Coming from the desert and beaches of southern California coupled with apartment living, my knowledge of plants was limited to succulents, herbs for the kitchen and a few potted indoor house plants.

Read More

Herb of the Week #9 :: Kava Kava

People generally say one of two things to me when they hear I am a nutritionist "oh, my eating is terrible" or "My eating is pretty health." Both of those may be true but we are missing one element that can make both people the one eating well and the other one not-so-much that can make all the difference: stress! Without going into too much detail, I am working on writing a post on stress and how it affects our body on a physical level (I think we all know how it affects us on an emotional level) but until then, know that it very much affects how we digest or rather how we don't digest our food is we are in a stressed state, which means that good (or bad) food we are eating is not being turned into the good vitamins and minerals that we need from it. And that's just to start. I

Read More