One of the things I hear often from clients and friends is that they don't like the way "x" food tastes or they don't like vegetables. And I don’t doubt that it’s true.
Do you know you have over 10,000 taste buds!? And that your taste buds change and regenerate every couple weeks?! And as we age our taste buds can shrink and dull!
Snacks on the Go
As a holistic nutritionist I get a lot of the same questions from my clients. One of the top question/concerns I am asked is how to eat healthy when they are so busy. To which I usually ask them how their typical days go. Where is all there "extra" time (the time not at work, taking care of their kids or in an office) being spent?
And you know what I find...? There is usually time in there. Holes where we get sucked into watching a few too many Insta-stories or reading too many articles on the same thing or even working form home in front of the TV and not being as efficient as we could be. Believe me, I understand. I have these times too!
The first part of that answer is awareness around that time.
Read moreThe Green Bee
So it's Valentine's Eve. And I know I did a post a few days ago about how the bf and I don't celebrate the 14th of February. So just in case you think I am going to renege on that and post a Valentine's meal or crafty DIY for your sweetie or bestie, worry not. This is the anti-valentine's day food post. The "I-am-trying-t0-stay-healthly-and-not-drown-myself-in-chocholate-this-week-reciepe". Because let's face it, you will feel much Much better if you don't and take care of your body instead. In fact, it isn't entirely anti-valentines, because you are loving your self in doing so.
Read more