A 30-day journey to master the basics of your own personal nutrition and fuel for lasting health.

Are you ready to take the guesswork out of healthy eating and finally feel confident in your nutrition choices?

This 4-week, step-by-step course gives you the essential building blocks to create a sustainable, personalized nutrition plan—without strict rules or calorie counting.

Modules Include:

• Week 1: The Foundation: Nutrient-Dense Eating including your own personalized macros

• Week 2: Blood Sugar & Energy Balance

• Week 3: Digestion & Gut Health

• Week 4: Habits & Lifestyle Integration

With live weekly sessions, guidebooks, handouts, meal plans, and a private support community, you’ll have everything you need to create your own Nutrition Blueprint—practical, personalized, and built to last.

Over 30 days, you’ll learn how to:
✅ Build balanced, nutrient-dense meals that work for your body with your own personalized macros!
✅ Stabilize blood sugar for steady energy, focus, and mood
✅ Support gut health and digestion naturally
✅ Turn nutrition knowledge into habits that stick for life

Dates: October 1–31, 2025
Be the first to join at a special inaugural course rate, while helping shape this signature program.

Live workshops weekly every Thursday: October 2, 9, 16, 23, 2025.

If you’ve been wanting a clear, supportive, and realistic path to feeling better in your body, this course is your foundation.