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Functional Foundations: Build Your Nutrition Blueprint is a 30-day guided program that teaches you how to fuel your body with balanced meals, steady energy, and gut-friendly habits—so you can feel your best without diets or overwhelm. »Learn More»
Join the 12-week live, online Holistic Nutrition Certification is crafted to nourish your body, mind, and spirit with Land of Verse taught by Yvonne Matthews.
Utilize holistic nutrition as an empowering and transformative tool to improve your health and wellbeing.
Become your own nutritionist!
We start September 14th! Register Early and Save $200 before August 8th, 2023!
The menstrual cycle is vital to understand on an individual level and is an essential marker of our hormone levels and overall health. During each cycle, we go through four phases: bleeding, follicular, ovulation, and luteal. Most of us have not been educated to track these four phases and how they affect us in profound ways, from mood, to energy, to shifting nutritional needs. /// $25 Online Workshop
21-Days of intentional wellness, building habits for gut health & the good life.
Are you sick of resetting and detoxing? Stop resetting and start where you are and build from there! // More Info & Register Today
Let’s get ready for Spring with this FREE 5-Day Spring Clean, your nutrition and wellness reset! In 5-days we are going to make nutrition and food fun and easy, with delicious seasonal spring foods, new recipes. sprinkle in some self-care, with a dash of habit building exercises to get you feeling refreshed and ready for the warm longer days ahead! // Read More and Sign Up to Join, we start Monday 3/28!
The 6-Week LIVE Elimination Diet and Gut Healing Protocol - Winter 2022 Edition
Have you been experiencing digestive issues like gas, bloating, abdominal pain, inconsistent bowel movements (diarrhea/constipation)? Do you have headaches, migraines, skin issues (including acne, rashes, eczema, dermatitis), mood swings, anxiety, depression, fatigue or joint pain? Then this elimination diet is for you! Let's address those food allergies/sensitivities, stress and heal your gut, body, mind and spirit together! // Registration is now closed. Get on the Waitlist for the next one
End 2021 on a high note with a FREE hour LIVE strategy session to talk about your personalized nutrition plan and health goals for 2022! // Register for this Free Workshop
Do you feel like you need a little jump-start with your nutrition and health and wellness goals? Then join myself and Dr. Taylor Ferguson for this 10-day Reset! We will focus and build on nutritional information and education while also addressing the whole body - physical, mental, emotional and spiritual. We are going to make nutrition and food fun and easy, with delicious seasonal fall foods, sprinkle in some self-care tools, with a dash of habit building exercises to get you feeling back in balance and on track with your goals, and address you whole self - physically, mentally and spiritual! // Learn More - We start Monday October 18, 2021
Do you feel like you need a little jump-start with your nutrition and health and wellness goals? Then this week-long reset is for you! In 7-days we are going to make nutrition and food fun and easy, with delicious seasonal fall foods, sprinkle in some self-care tools, with a dash of habit building exercises to get you feeling back in balance and on track with your goals, and address you whole self - physically, mentally and spiritual!
Going back to basics for our this month’s (maybe our last one) Free ND Nutrition and wellness workshop!
Learn all about self-care, the science behind it, how it relates to stress and wellness and build your own slef-care toolbox.
Learn all about self-care, the science behind it, how it relates to stress and wellness and build your own slef-care toolbox.
We’ll be discussing diets and resolutions and why they don’t work for most of us. We’ll get into the anti-diet movement and intuitive eating and into what it means and how to listen and trust your body. How to get out of the guilt-shame spiral with food, diets and body. As well as how to set real goals and make real lasting change happen.
Do you feel like you need a little jump-start with your nutrition and health and wellness goals? Then this week-long reset is for you! In 7-days we are going to make nutrition and food fun and easy, with delicious seasonal summer foods, sprinkle in some self-care tools, with a dash of habit building exercises to get you feeling back in balance and on track with your goals, and address you whole self - physically, mentally and spiritual!
Do you feel like you need a little jump-start with your nutrition and health and wellness goals? Then this LIVE week-long reset is for you! In 7-days we are going to make nutrition and food fun and easy, with delicious seasonal summer foods, sprinkle in some self-care tools, with a dash of habit building exercises to get you feeling back in balance and on track with your goals, and address you whole self - physically, mentally and spiritual! // Join us: Monday June 21-27, 2021
Learn all about how habits are the basis of your nutrition, health and, yup, even happiness!
Getting your hormones back in balance can not only help you feel more energize, focused, have better sex and fertility, improved sleep, easy menstrual cycles and just help you feel like the best you ever!
This month’s Free ND Holistic Health Workshop is on Nutrition & Holistic Care for Burnout & Exhaustion.
You’ve heard: “All diseases begins in the gut” – Hippocrates
But have you heard this one:
“Your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.” – Kris Carr
Did you know that “gut feeling” or the “butterflies” in your stomach when you get nervous is a great example of how our mind and gut are working together all the time!? Most of us have these experiences and don’t make the literal connection that our stomach and brains are literally communicating back and forth constantly!
Join me for an honest discussion all about detoxes, cleanses and reducing toxins in our body. Plus, a gentle but effective 5-day fall cleanse to start 2020 off great, encourage optimal digestion, a healthy liver and immune system and a clear and calm mind. // $45
Join author and founder of The Numinous Ruby Warrington for an enlightening talk and Q&A on the Astrology of 2020. Astrologers have been talking about the cosmic events of the coming months for decades, as January 2020 kicks off with a rare astro happening that will send a ripple across the globe. Refreshments by Gruvi, a local-Denver-based non-alcoholic beer and prosecco company. // $30
Join author Ruby Warrington for a thought-provoking talk and Q&A (with Denver-based certified holistic nutritionist and herbalist, Yvonne Matthews, NC). In Sober Curious, Ruby invites readers to question: “how different would your life be if you stopped drinking on autopilot? Maybe stopped drinking altogether?” And in this enlightening salon, she will provide insider insights from her own path spearheading a movement away from the dominant drinking culture, as well as why she believes the future is Sober Curious. Refreshments by Gruvi, a local-Denver-based non-alcoholic beer and prosecco company. // $30
Have you ever had that “gut feeling” or “butterflies” in your stomach when you get nervous? Together we will discuss new studies being done in this area, how exactly the gut and brain talk to each other, including the role of the microbiome, and what happens when things aren’t working so well, which can mean anxiety, depression, weight gain, food sensitivities, fatigue and more! Learn top tips on how diet, herbs, supplements and lifestyle can help our mind-gut connection work to keep us health, energetic and live a happier life! // $25
Personal chef Charity and I will be teaching and cooking all about transforming your favorite comfort foods for Fall into easy and nutritious meals everyone will enjoy. First we’ll cook and then sit down to enjoy our feast together! And leftovers will be yours for the taking!
Learn how you can have better periods, get rid of hormonal acne or even get off birth control naturally through balancing hormones, seed cycling, and cycle syncing - pairing the 4 phases of our cycle with our daily lives, exercise, food, and goals! // $35
Join me for a casual meet and greet at Peace Cellars. It’s super informal, stop by anytime, and let’s drink some yummy tea or kombucha they have in-store on tap together. I’ll be sharing my story and health journey, knowledge on nutrition, botanicals, supplements and lifestyle habits, doing free mini one-on-one consults. I’ll be bringing a delicious homemade healthy treat, and a recipe with an educational handout to take home. Plus, I’ll have a special offer for those that stop by! No cost of tickets needed. I’ll be there rain or shine! Hope to see you!
Have you ever had that “gut feeling” or “butterflies” in your stomach when you get nervous? Together we will discuss new studies being done in this area, how exactly the gut and brain talk to each other, including the role of the microbiome, and what happens when things aren’t working so well, which can mean anxiety, depression, weight gain, food sensitivities, fatigue and more! Learn top tips on how diet, herbs, supplements and lifestyle can help our mind-gut connection work to keep us health, energetic and live a happier life! // $25
Don’t have time to cook? Hate to cook? Don’t know what to cook? Learn to meal plan and prep like a pro without stress. We’ll have lots of food to take home! // $25
Tis the season! Join me for a discussion how nutrition, herbs, supplements and lifestyle can guide us in our habits during the holiday season without deprivation or weight gain, reduce and manage stress, keep your immune system healthy and so much more! // $25
Have you tried every diet out there and are still struggling with your weight? We will discuss diet myths, why diets fail, and how to optimize your metabolism for easy weight loss and sustainable change. // $25
