Hey gang, it's been a minute. But I am here. I've been doing a lot of amazing things the last few months and getting ready to start a few new things as well. I will get into all that good stuff in another post, soon, I promise. But for now, I wanted to share a great tea recipe that I made yesterday inspired by a few things in my life: 1) I started my cycle today and am trying the meLuna cup today for the first time, so far I am loving it! 2) I was feeling a little overwhelmed with all the work I had committed to do, and after talking to my amazing business coach (who also happens to be an ayurvedic nutritionist) Claire of Vidya Living, who reminded me that during this time of my cycle, not only is it ok to back off and turn inward, but it's beneficial to me and those around me as well. So, yestreday and today I backed off a little bit, took a bath, spent some time outdoors in my garden, did yoga instead of spin class and took a little more gentle and loving time with myself.Read More
I know. I know. That’s a very grand title. But I promise by the end of this post you will have the secret to your best skin ever.
Seriously. I’m not even joking.
For me, this journey for better skin (I had very acneic skin) began a long-ass time ago. I mean over 2 decades ago, when I was 14-years-old. It began when my periods became so painful that kept me home from school coupled with the pimple-laden skin that comes with being a hormonal teenager (sorry for those dudes reading this, I'll just warn you now that this will be about hormones and the like). I sought out several medical opinions and was told by all of them that the best and only course of action to kill both birds with one stone was to get on a hormonal birth control pill.Read More