How’s 2021 going? Do you feel like you’re a little off track? Do you feel like you need a little jump-start with your nutrition and health and wellness goals? Are you not feeling your best or want to feel even better? Maybe you need some extra motivation, inspiration and community?
Check out the ND week-long reset!
I know you are busy and summer brings with it all the events, activities and even more things to do!
In these 7-days we are going lay the foundation of holistic health and wellbeing. We’ll learn how to make nutrition and food fun and easy with delicious seasonal summer foods (no restriction, deprivation, or calorie counting), you will be set with daily meal plans for all 7-days, recipes included as well as a daily reflection related to nutrition, health and wellness to ponder, journal and empower your self and own healing process. We’ll also learn what seasonal living is all about and why, sprinkle in some daily self-care tools, explore habit building exercises to get you feeling back in balance and on track with your goals, and address you whole self - physically, mentally and spiritual!
WHAT’S INCLUDED:
Week Long Reset starts the day after you sign up with forever access to the evergreen course and all updates, you can also choose to go at your own pace
Daily emails, educational videos and inspiration
Reset Handbook (includes meal plans, new recipes, grocery shopping list and everything else you need to succeed)
Techniques and handouts for beating cravings, mindfulness, daily routine and rituals
More topics covered: balanced eating that’s enjoyable, simple and fun, what’s the right macros for you, the role of stress in our health, digestion, gut health and so much more!
Spotify Playlist for cooking, dancing and relaxing
Continued discounts on future coaching sessions & supplements
OPTIONAL PRIVATE 30-MINUTE 1-ON-1 COACHING SESSION WITH ME (special price $49)
Dates: On-demand course on teachable
COST: $49 for online course // OR $98 for the reset + private coaching