21-Days of intentional wellness, building habits for gut health & the good life.

Sick of the resetting, refreshing or detoxing?

Me too! Together we will start where YOU are and build our habits from there!

Join me this October for 3 weeks of good food, habits building, gut health, blood sugar balance and knowing what your non-negotiable nutrition (3N) is!

We have a call before Day 1 starts so I can meet everyone, lay the groundwork and start off strong and feel great!

This is also a great option for Sober October and we will be giving up alcohol, as well as gluten, dairy, refined and added sugar & limiting caffeine.

WHAT’S INCLUDED:

• 3 LIVE group sessions, 45 minutes each (also recorded) -

  • Live Zoom #1: Sunday 10/02/22 @ 1PM MT - Welcome & Prep for Day 1 + Q & As

  • Live Zoom #2: Sunday 10/09/22 @ 1PM MT - Blood sugar balance, the mind-gut connection and good gut health

  • Live Zoom #3: Sunday 10/16/22 @ 1PM MT - Fall seasonal health & nutrition, circadian rhythms and building sustainable habits for life

• Weekly Emails & unlimited email support

• Your 3N Guidebook (50+ pages includes a (vegan & omnivore) meal plan, grocery shopping lists, printable handouts and everything else you need to succeed)

• Continued discounts on future coaching sessions & Supplements

• One private 30-minute 1-on-1 coaching session (optional + $49)

DATES:
Day 1 Starts Monday October 3rd, 2022 (through Sunday October 23, 2022)
A Live Zoom Session 1 to prepare you before for Day 1- Sunday 10/2/22, 1pm MT (that’s 12 PM PT/ 3PM ET)

INVESTMENT: $179