In this workshop, you will learn about:

• What exactly is self-care

• The role of self-care on stress

• Nutrition as self-care

• Stress-reduction v. stress management v. Preventative

• What is resilience and is it important

• How to build your self-care tool box

Upon purchase you will get a download with the 60-minute workshop video, PDF slides, Worksheet handout and Self-Care Tool-kit Ideas PDF.

Enjoy and destress!