Things can seem so complicated and confusing out there!

So, let’s simplify and get back to basics!

In this workshop, you will learn about:

• How to build your foundation of health on nutrition

• What are and why we need macronutrients and micronutrients

• How much protein do YOU REALLY need

• Why we don’t need to fear fat

• What are carbs, why we need them and how much

Upon purchase, you will receives a download link that includes the 60-minute workshop video, PDF slides, Balanced Plate & Daily Journal handouts.