You’ve heard: “All diseases begins in the gut” – Hippocrates

But have you heard this one:
“Your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.” – Kris Carr

Did you know that “gut feeling” or the “butterflies” in your stomach when you get nervous is a great example of how our mind and gut are working together all the time!? Most of us have these experiences and don’t make the literal connection that our stomach and brains are literally communicating back and forth constantly!

In this workshop, you will learn about:

• Gut health and why it's the key to overall health and happiness!

• New studies and the role of the microbiome

• How exactly the gut and brain talk to each other, aka the mind-gut connection

• What happens when things aren’t working so well (hint: anxiety, depression, weight gain, food sensitivities, fatigue, to name a few)

• What is leaky gut, how do you know if you have it and how can you heal the gut

• How to truly personalize your own nutrition, no fad diets needed here

• My top tips on how diet, herbs, supplements