Are you wanting to eat better? Do you want to eat less sugar, drink less alcohol or caffeine? Maybe you’d like to move or exercise more regularly? Have you tried a million times to make changes, but they just don’t seem to stick?

The secret is in your habits and daily routines and rituals!

They say old habits die hard. Maybe it’s because you haven’t learned HOW to make real lasting habit change!

In this workshop you will learn about:

• Why habits exist

• Why you can’t rely on motivation and willpower

• Proven ways to change your habit, break the bad ones and build the good ones

• Daily routines to optimize success

• Strategies to achieve your goals

• How to really make and find long lasting change through habits and routines to transform your health and life!