Let's say goodbye to Summer, get in touch with Fall, focus on foods and herbs that are anti-inflammatory, and lifestyle habits that build a strong body and mind and literally feed a centered, grounded and peaceful soul.

BODY

While our body is quite amazing and detoxes on it's own so well, the world we live in now throws more at it than it was designed to handle. This short 10-day detox will help it to feel revitalized and ready for the holidays and cold winter months. You can expect better sleep, digestion, energy, focus, elimination, clearer skin, less cravings and crashes throughout the day!

Let's say goodbye to Summer, get in touch with Fall, focus on foods and herbs that are anti-inflammatory, and lifestyle habits that build a strong body and mind and literally feed a centered, grounded and peaceful soul.

MIND

Coming out of summer into fall is all about slowing down from the long hot summer days of doing it all, to coming home to yourself, nourishing your whole being, restoring your nervous system, calming the mind and feeling clarity and grounded.

SOUL

So often we focus on the physical and mental, but forget the soul or spirit. These 10-days will give you time and a proper container to take care of your whole self! You will leave feeling renewed from the inside out!

WHAT’S INCLUDED:

• 10-day detox starts the day after you purchase it, with forever access so you can do it anytime you wish

• Short daily videos and worksheets

• Daily emails for inspiration and community

• Daily topics include: inflammation, anti-inflammatory diet, hydration, optimal digestion, organics, gut health, foods and moods, injuries, pain relief, self-care, stress, vagus nerve health,

• Spotify Playlist for cooking, dancing and relaxing

• Continued discounts on future coaching sessions & supplements

• Forever access to the evergreen course and all updates

Upon purchase you will get a link to the course on Teachable with immediate access.