FUNCTIONAL NUTRITION & HEALTH

Whether you have a diagnosed condition like type 2 diabetes, Hashimoto’s, PCOS, or perhaps your doctor said everything looks good but you still feel like crap?! You might have digestive issues, weight struggles, peri or post-menopause, fertility challenges, or an event coming up, like a wedding, reunion, marathon or triathlon… I got you covered!

We'll work together on your whole self, not just nutrition, but body, mind and spirit. I look at helping you resolve your symptoms and getting to the root cause as well, optimize your digestion and nutrient absorption. As well as, mindful eating, listening to your inner knowledge, and identify some self-care tools to support you feeling your best. This isn't a diet or a quick fix. This is a lifestyle shift to uplift you and your whole life!

3-Month Package

This 12-week package is perfect if you are in need of help with your energy, digestion, hormones, mood, weight, relationship with food, sports nutrition/performance and more! We will use food, herbs, supplements and more to revive your body and mind. This will leave you with lasting results and feeling great!

Add on one or more functional tests for more effective, efficient and streamlined results!

You'll Receive:

  • Initial Consultation & Full Health History Intake – (75 minutes)

  • 4 x Follow-up Sessions (45 minutes each)

  • Full nutritional assessment

  • Personalized recommendations

  • Functional Medicine assessment of blood labs

  • Custom meal plan + recipes

  • Personalized supplement recommendations

  • 20% OFF ALL supplement orders on Fullscript

  • Educational handouts & worksheets

  • Support between sessions

Investment: 1,950

Functional Testing Add-Ons

Functional Labs are a great investment and way to solve not jsut symptomology but the true underlying cause of what’s going on, so you can heal quicker, move on and feel great!

Testing options:

  • GI-Map (at-home stool test) starts at $400 (typically $500) - measure your gut health, parasites, viruses, good and bad bacteria, enzymes, leaky gut and so much more!

  • DUTCH Test (at-home urine and saliva test) starts at $400 up to $750 - great for measuring hormones, like estradiol, testosterone, DHEA, cortisol, melatonin, b-vitamins, a handful of organic acids and more!

  • Organic Acid testing (urine) - starts at $325

  • Micronutrient Testing (serum/blood) - Pricing starts at $400

  • Food Allergy, Sensitivity & Intolerance Testing (serum/blood) - starts at $190 up to $650

  • Heavy Metals Hair Test (HTMA) - starts at $95

  • Mold test - starts at $360

  • Nutri-Genomic Spotlight (genetics/saliva test) - starts at $215

You are loved, valued and worthy of all you want and need to be healthy, happy and full of joy. I am honored to work with anyone if we are a good fit, regardless of income or situation. A sliding scale or pay-what-you-can is offered to those as needed. We all heal, grow and evolve together.

Still have some questions? Let’s jump on the phone for a FREE STRATEGY CALL where we'll discuss what you can expect if we work together and what an individual health and wellness plan might look like, tailored to your health concerns and goals.

 

CORPORATE WELLNESS

Studies show for every $1 spent on employee wellness, a $4 savings is realized in healthcare costs! Crazy stuff! Right? Corporate wellness workshops or series are perfect ways to get a good foundation of nutrition to support a healthy lifestyle in a fun and easy way. Plus, they can be done anytime, as a breakfast series, at lunch-time, or to break up that "afternoon slump" time for a convenient and cost-effective way of incorporating health and wellness into your company. It's a win-win for everyone! The employee gains more energy, health and balanced lifestyle making them happier. And for the company it has been shown to provide more productive employees, better retention and workplace engagement and morale. Let's talk about how we can personalize a workshop or lunch-time series for your company's budget and needs!

Corporations I have worked with and still do include: University of Denver, Metro Waste Water, GHX and more!

What people are saying...

"Yvonne is an incredible holistic health and nutrition coach. Her diet analysis and recommendations are very thorough and helpful . She presented the information in a very easy to understand format and answered all of my questions. She is so knowledgeable and easy and fun to work with as well. I would highly recommend her for your health and wellness journey!" - Kate, Los Angeles, CA

"Yvonne is very easy to talk to and genuinely interested in bettering your health and wellbeing through nutrition. I came into the picture knowing a lot about nutrition myself and was still able to learn from her. She is very knowledgable and I would recommend working with her!" - Jade, Orlando, FL

"I worked with Yvonne weekly over the summer to identify and implement several nutrition and lifestyle improvements. I really appreciated her focus on helping me define manageable and sustainable changes that I'm continuing to practice. Her process is thoughtful, detailed, and personalized. I highly recommend engaging with Yvonne for well informed, personalized, nutrition consulting!" - Kristin, Boulder, CO