Personalized Nutrition Support, Without Another Full-Time Commitment
Ongoing nutrition guidance, education, and support to help you stay consistent with your health goals.
Enrollment opening soon. Join the interest list to be notified when membership opens at the Founders Rate (lowest that will be offered).
What is the membership?
Support that meets you where you are/
You don't always need another 12-week program, course that collects dust or a complete overhaul of your diet.
Sometimes you need ongoing support, a place to ask questions, practical guidance, and a little accountability to keep moving forward.
The Whole Body Blueprint is a monthly membership by Nutrition Designed that gives you continued access to nutrition education and support.
What's included:
Monthly Education on a Specific Topic
Practical nutrition education you can actually use in everyday life. While it is a month by month membership, I already have 16 months laid out so you understand where we are going, and what you can expect from Foundations, Gut health, digestion, hormones, detox, blood sugar, metabolic health, seasonal eating, stress and adrenals, sports and performance nutrition, cardiovascular health, brain health, mental health, mindful eating, longevity and healthy aging.
Community Support
A place to ask questions, share wins, and learn alongside myself and others.
Nutrition Resources
Meal plans, recipes, guides, handouts, worksheets and other resources to support your goals.
Live Workshops
2 monthly live (and recorded) sessions, one is a education workshop on the monthly topic and the second is a Q&A to support you each month.
Expert Guidance
Evidence-informed guidance from a MS, CNS, LDN, BCHN, clinical herbalist, and adjust professor for undergraduates and graduates.
Accountability
Gentle support to help you stay consistent without perfectionism.
Extra Benefits
Discounts on 1:1 services, if desired.
15% off all supplements at Fullscripts, forever.
Who it's for
This membership may be a good fit if...
You understand the basics of healthy eating but have trouble staying consistent.
You want ongoing nutrition education without committing to regular 1:1 appointments.
You're navigating changing health needs and want practical guidance along the way.
You enjoy learning about nutrition, herbs and holistic care and want support applying it to real life.
This is not a substitute for individualized medical or nutrition care. If you need a personalized assessment, functional testing, or a more intensive nutrition plan, 1:1 services may be a better fit.
Pricing
Founding Member: $77/month
Locked in for as long as you stay a current member
At $77 a month that’s about $19 a week, or $2.50 a day. You can’t get a black coffee at that price these days!
You can pay monthly or annually and get two months free (pay for 10, get 12 months): $770/year (regularly $924 on the monthly for a year
Available only through August 31, 2026 (this will never be offered at this price again)
The founders rate is a thank you for the people willing to join my new monthly membership. Once the price moves to the regular $97/month for good, and the $77 rate will not be offered again.
Regular Rate: $97/month
Pay monthly or annually and get two months free: $970/year (regularly $1,164 on the monthly for a year)
No minimum commitment either way. Monthly members cancel anytime. As long as you are a current member the price you pay will never increase even when the price increases for new members.
FAQs
Is this individualized or personalized nutrition counseling?
No. This is education, not 1:1 counseling. If you want a personalized plan built around your labs, history, and goals, that's what 1:1 work with me is for, and members get a discount on that if you ever want to add it. Whole Body Blueprint teaches you the framework so you can apply it to your own life, backed by expert guidance and a community that's working through the same thing. I believe both are extremely valuable. I just wanted to offer a monthly membership with access to an educated person with all that misinformation out there and at a price that was more affordable for more people than just my private services.
Can I cancel anytime?
Yes, if you're on the monthly plan. Cancel whenever, no hoops to jump through. If you choose the annual plan to lock in the lower rate, you're committed through that year, since that's the trade-off for the discount. No matter what you are locked at whatever the price is when you join.
How does the membership work?
Each month centers on one topic: gut health, hormones, blood sugar, adrenals, sports performance, and more. I've already mapped out the next 16 months, so you always know what's coming. You get the monthly education, two live sessions a month (one teaching, one Q&A, both recorded if you can't make it), resources to back it up, and a community to ask questions in between. Show up live or catch the replay. Either way, you're not doing this alone.
Where is the membership hosted?
Everything lives inside Practice Better, one place for the lessons, resources, and community, so you're not juggling five different logins and passwords.
Can I join if I'm not a current Nutrition Designed client?
Yes. You don't need to be a current or past client to join. This is open to anyone who wants monthly, evidence-informed nutrition education, whether you've worked with me before or this is your first introduction to my work.
When does enrollment open?
Doors open at the Founders pricing on August 18 through August 31. After that, enrollment stays open, so you can join whenever you're ready, though the rate moves to $97/month once the founders window closes.
Ready to have ongoing nutrition support in your corner?
Enrollment for the Nutrition Designed Membership is opening August 16, 2026!