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I just led a great group of women, in all stages of health and life, through my 7-Day Nutrition Designed Spring Detox & Wellness Reset. Literally, it just ended yesterday.
I wanted to do a quick review of it all. Mostly to share with you that I, your faithful and highly educated nutritionist, still learns so much, things I never expected to, even from a brief week long program that I created and have done multiple times before.
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Whether you are traveling on a plane, walking your pups out in the cold weather, not getting enough sunshine or your friends or kids are sneezing in your face, there’s always something getting passed around in winter. I see it in the entries of the grocery store and the aisles of the checkout stands and all my cancelled meeting lately. It’s out there.
In fact, as I write this, I myself just kicked my own brief stint with a cold. Yup, even nutritionist and holistic practitioners aren’t immune (pun intended, hehe)!
But I’ve got some good news! I’v got some tricks and tips, I personally use to stay healthy and also beat that cold or flu! So, rather than having it hang around for 2-4 weeks (or more like I have heard from some) like a lot of my friends and family out there, this is exactly what I do to get quicker faster, so, I was only feeling down a couple of days instead of weeks.
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This has been a long time coming. I get asked so often by friends and family that are coming here to Denver or Colorado, what they need to do, see and eat! So here’s my list of faves, including healthy eats and my favorite restaurant of all time, which I will be honest with you, was really hard to put on this list…for fear that it will be even that much harder to get a seat at when I want to go. But if you like it and you like others, sharing is key! So Thank you for allowing me to want to share it with ya’ll!
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I think one of the biggest questions I get from people is about what nutrition school to attend and how to run a successful private practice business. I thought I would write a blog post first about picking a nutrition school. Also, (and admittedly, a bit selfishly) I see a lot of misinformation out there, especially on Instagram and I wanted to clear some of it up.
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Recently I posted on Instagram a brief statement about wellness goals, beginnings, New Years gym-goers and touched on this celery juice craze started by Anthony William of the Medical Medium. I didn’t think it was anything controversial. In fact, I thought I was basically saying everyone has their own health and wellness journey and we should all honor that because we were (maybe still are) there too. Basically, saying we all have to start somewhere, sometime, right?!?! Oh and please leave me some celery for my salad and such.
Whoa! Let me tell you, I got a lot of comments and interest on the celery juice thing! As I started to write back I got carried away with all the research and realized there’s a very one-sided conversation and information out there, that aren’t all rooted in science.
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Did you know Forbes said that only 8% of people actually attain their new years resolutions?!?!
8%!!!
Wow!
Instead of resolutions, here’s what I am having a few clients do and what I myself am doing: taking stock of what’s going on in my life, maybe that includes how 2018 went (good and/or not so) and moving forward from there.
If that sounds good to you here’s a step-by-step model of just how I am doing that:
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