Recently I posted on Instagram a brief statement about wellness goals, beginnings, New Years gym-goers and touched on this celery juice craze started by Anthony William of the Medical Medium. I didn’t think it was anything controversial. In fact, I thought I was basically saying everyone has their own health and wellness journey and we should all honor that because we were (maybe still are) there too. Basically, saying we all have to start somewhere, sometime, right?!?! Oh and please leave me some celery for my salad and such.

Whoa! Let me tell you, I got a lot of comments and interest on the celery juice thing! As I started to write back I got carried away with all the research and realized there’s a very one-sided conversation and information out there, that aren’t all rooted in science.