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My Favorite Places: The Best of Denver Edition

February 28, 2019 Yvonne Matthews
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This has been a long time coming. I get asked so often by friends and family that are coming here to Denver or Colorado, what they need to do, see and eat! So here’s my list of faves, including healthy eats and my favorite restaurant of all time, which I will be honest with you, was really hard to put on this list…for fear that it will be even that much harder to get a seat at when I want to go. But if you like it and you like others, sharing is key! So Thank you for allowing me to want to share it with ya’ll!

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In food, health and wellness, travel, nutrition Tags best of denver, favorites denver, colorado, biju's little curry shop, just be kitchen, olive & finch, stowaway kitchen, vert kitchen, vital root, govindas, vegan denver, vegetarian denver, healthy food denver, best healthy restaruants denver, denver central market, milk market, nugg, nuggs ice cream, sweet cooie's ice cream, true foods kitchen, stuben's, cuba cuba, lingers, the kitchen next door, madison on 12th, mercantile, safata, to the wind bistro, amethyst coffee, black eye coffee, blue sparrow coffee, common wealth coffee roaters, coffee roasters denver, corvus coffee, crema coffee, huckleberry coffee, hudson hill, little owl coffee, lula rose coffee, river and roads coffee, steam espresso, Spur coffee, weathervane, Aillea Beauty, apothecary tinctura, homebody, fig+ yarrow, river north workshop, rosehouse, spinster sisters, wildflower, studio colfax, best shops in denver, denver botanic gardens, stanley market place, union station, tattered cover books, denver art museum, museum of contemporary art, clyfford still museum, red rocks amphitheater, hike flatirons boulder, idaho springs, st. mary's glacier, to do in denver, best of denver 2019
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The Ultimate Guide to the Best Holistic Nutrition Schools

January 22, 2019 Yvonne Matthews

I think one of the biggest questions I get from people is about what nutrition school to attend and how to run a successful private practice business. I thought I would write a blog post first about picking a nutrition school. Also, (and admittedly, a bit selfishly) I see a lot of misinformation out there, especially on Instagram and I wanted to clear some of it up.  

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In food, health and wellness, nutrition Tags best holistic nutrition schools, nutrition schools, online nutrition schools, all nutrition schools, nutrition certificates, masters nutrition programs, bauman college, ed bauman, dr. bauman, nutritional consultant certificate, balanced bites, diana sanfilippo, diane sanfilippo, holistic rendezvous, blair horton, erika elizabeth, by erika elizabeth, mary vance, NTI, NTA, nutritionist, nutritional consultant, nutrition degrees, nutrition education, nutritional therapy institute, nutritional therapy association, MNP, NTC, NC, NTP, IIN, institute for integrative nutrition, health coach, registered dietitian, registered dietitian vs- nutritionist, UWS, univeristy of western states, katie lemons, twist of lemons, maryland university of integrative health, courtney swan, realfoodology, bastyr, functional medicine, nutrition state laws, NANP, national associate of nutritional practitioners, holistic board exam, CNS, CCN, RD, BCHN
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Celery 101 - Should You Be Drinking Celery Juice?

January 10, 2019 Yvonne Matthews
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Recently I posted on Instagram a brief statement about wellness goals, beginnings, New Years gym-goers and touched on this celery juice craze started by Anthony William of the Medical Medium. I didn’t think it was anything controversial. In fact, I thought I was basically saying everyone has their own health and wellness journey and we should all honor that because we were (maybe still are) there too. Basically, saying we all have to start somewhere, sometime, right?!?! Oh and please leave me some celery for my salad and such.

Whoa! Let me tell you, I got a lot of comments and interest on the celery juice thing! As I started to write back I got carried away with all the research and realized there’s a very one-sided conversation and information out there, that aren’t all rooted in science.

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In food, health and wellness, miscallany, nutrition Tags celery, celery juice, medical medium, anthony william, instagram, miracle juice, miracle food, juicing, detox, nutritional studies, umbelliferar family, apiaceae family, celery research, undiscovered salt clusters, dirty dozen, environmental working group, celery and yin, yang deficient, intuitive eating, eat your veggies, healing foods
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Proper Hydration - How Much Water Should I Drink Daily?

December 18, 2018 Yvonne Matthews
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Hydration is a huge part of successful nutrition and wellness. In fact, it’s even more important than food for your body’s survival! Did you know that you can live without food for approximately a month, but can’t live without water in as little as 2 days? Or that 75% of Americans are chronically dehydrated?!?! Crazy right?!?! Here’s some more facts, tips and tricks to stay hydrated!

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In Alcohol-Free, food, health and wellness, nutrition, running and fitness Tags hydration, how much water to consume, water, hydrate, dehydration, health and wellness, nuun, tailwind, lyteshow, electrolytes, homemade electrolyte drinks, homemade electrolyte recipes, waterlogged app, hydrate me app, water apps, 30-day challenge, water facts, water and mealtime, proper hydration, filtered water, berky water filter, berkey water filters
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Holiday Stress, Social Media, the "D" Word + a FREE stress Worksheet [UPDATED]

October 24, 2018 Yvonne Matthews
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What's the "D" word you ask? Don't worry, I'll explain in a sec.

But first, something that keeps coming up this time of year (aka the Holidays) that I’d like to address: if the holidays represent a fun and happy time to celebrate and enjoy those we love, why are we so STRESSED?!!?

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In health and wellness, food, nutrition Tags 10-day detox, 21-day cleanse, 21-day new years cleanse, 21-day new years wellness reset, cleanse, denver nutritionist, detox, diet, Find your bliss, free stress worksheet, holiday stress, new years challenge, nutrition designed, nutritionist, nutritionist in colorado, self care, social media, the "d" word, well, wellness reset, 3-day fall deto, 3-day fall wellness reset
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The Sobriety Series: The Benefits of Sobriety

October 3, 2018 Yvonne Matthews
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I’ve been having amazing conversations lately! I think whenever you are doing something extraordinary or out of the norm, people are intrigued and that’s when real conversations start to happen, none of that small-talk BS. For awhile after I stopped drinking, I was hesitant or fearful of telling those I was out with that I wasn’t drinking because I didn’t what to make other feel uncomfortable or I wasn’t quite sure what to say. But lately, I have been feeling strong in what I’m doing and welcoming the tough, thoughtful conversations around it. And I’m even getting more positive responses than I once used to. I also I get a lot of people saying that they’ve never gone more than a few days to a month without alcohol, but are curious about living alcohol free. I know it’s a challenge, anytime we change our habits it is uncomfortable. But getting uncomfortable is always where change starts and happens. Jason Reynolds says it best, “Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn.”

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In Alcohol-Free, food, health and wellness, nutrition Tags alcohol, alcohol free, A year without alcohol, sober, sobriety, questions on sobriety, benefits of sobriety, quality sleep, sleep better, more energy, less fatigue, better eating habits, weight issues, weight loss, weight gain, glowing skin, immunity, better immunity, better memory, brain-function, more money, save money, more time, prioritize time, productive, productivity, improved relationships, better relationships, building good relationships, happier, healthier, health and wellness, self-confience, gabrielle bernstein, holly whitaker, hip sobriety, mocktails
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