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“There is always going to be a reason why you can’t do something; your job is to constantly look for the reasons why you can achieve your dreams.” - Shannon Miller
Let’s talk about what’s the best type of exercise.
While I am not a personal trainer, (and I do appreciate professionals staying in their lane) I am an athlete and holistic healthcare professional and get asked this question A LOT! So I did my research and here’s what I found out.
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While this past year may have been a bit different, to say the least, many people still have to or choose to travel. And sooner or later, life will continue to move forward and while I wont say it’ll go back to “normal”, we will all start traveling again and be on the go.
I often get asked by clients and friends, how to stay healthy or on their diet when on the go or traveling. And while everyone must find their own unique answer, my general answer is to always enjoy yourself, whether you are traveling (plane, train or auto) for work, to see family or friends or vacation. Here are a few of my favorite ways to feel good and eat well on the go. Like always, please take what you wish and leave the rest.
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