SPORTS NUTRITION

_K1A5740.jpg

SPRINT :: A 6-Week Experience

Did you just sign up for your first 5k, marathon, triathalon, or bike race? Or maybe you need some fine-tuning to set a PR? Being an athlete can put a lot of physical and mental stress on the body. This often leads to digestive issues, food cravings, fatigue, hormone imbalance and anxiety. And this can stand in the way of achieving our goals. Simply signing up for the race and finishing it doesn't always make us a healthier human. In fact, if not done the right way this can actually make us less healthy and cause injury and inflammation.

In this 6-week package we will discover tools for increasing your energy, how to combat inflammation, properly hydrating, training at your peak, as well as myths around things like injury recovery and carb loading. You can be the most talented athlete out there but if you don't address proper nutrition how would you ever know? 

Investment $475 (a $625 value)

You'll Receive:

  • Initial Consultation/In-depth Health History – 60 minutes
  • 2 Follow-up Sessions – 30 minutes each session
  • Full nutritional assessment and individual recommendations
  • 3-day personalized meal-plan
  • Recipe support
  • Educational handouts
  • Email support between sessions

ENDURANCE :: A 3-Month Experience

Are you training for your first big race? Or maybe you have been racing for quite some time but are stuck in a rut and wanting to set some new goals and PRs? Being an athlete can put a lot of physical and mental stress on the body. This often leads to digestive issues, food cravings, fatigue, hormone imbalance and anxiety. And this can stand in the way of achieving our goals. Simply signing up for the race and running it doesn't make us a healthier human. In fact if not done the right way this can actually make us less healthy.

In this 3-month package we will discuss how to train efficiently, run your best race, replenish your body after the race and have fun while doing it! We will focus on nutrition, medicinal herbs, mental wellbeing, injury and illness prevention. As well as proper macronutrient (fat, protein, carbohydrate) balance  for muscle recovery and growth and overall health. 

Investment $925 (a $1,450 value)

You'll Receive:

  • Initial Consultation/In-depth Health History – 60 minutes
  • 4 Follow-up Sessions – 30 minutes each session
  • Choice of one of the  following: grocery store tour, kitchen cabinet clean out or in-home cooking session
  • Full nutritional assessment, computative diet analysis, personalized recommendations, individual goals
  • Individualized 7-day Meal Plan
  • Recipe support
  • Educational handouts
  • Email support between sessions
  • Holistic Sports Nutrition & Training eBook