Endurance 3-Month Sports Nutrition Package


Endurance 3-Month Sports Nutrition Package


Are you training for your first big race? Or maybe you have been racing for quite some time but are stuck in a rut and wanting to set some new goals and PRs? Being an athlete can put a lot of physical and mental stress on the body. This often leads to digestive issues, food cravings, fatigue, hormone imbalance and anxiety. And this can stand in the way of achieving our goals. Simply signing up for the race and running it doesn't make us a healthier human. In fact if not done the right way this can actually make us less healthy.

In this 3-month package we will discuss how to train efficiently, run your best race, replenish your body after the race and have fun while doing it! We will focus on nutrition, medicinal herbs, mental wellbeing, injury and illness prevention. As well as proper macronutrient (fat, protein, carbohydrate) balance  for muscle recovery and growth and overall health. 

ou'll Receive:

  • Initial Consultation/In-depth Health History – 60 minutes
  • 4 Follow-up Sessions – 30 minutes each session
  • Choice of two of the  following: grocery store tour, kitchen cabinet clean out or in-home cooking session
  • Full nutritional assessment, calculated diet analysis, personalized recommendations, individual goals
  • Individualized 7-day Meal Plan and recipes
  • Sport Nutrition and Training Manual
  • Relevant educational handouts
  • Unlimited email support between sessions

Investment $825 (a $1,150 value)

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