Coaching Overview

So you're interested in learning more about what you can do to support your optimal health and wellbeing? Awesome! Whether you have an event coming up, like a wedding, reunion, marathon or triathlon, or just simply are tired of not feeling your absolute best, I've got you covered! We'll work together on your whole self. We will get to the root of any health issues that you might have, optimize your digestion and nutrient absorption (don't worry, sounds technical but I will walk you through it step-by-step), as well as identify some self-care tools to support your best life.

Do you have some questions? I bet! Let’s jump on the phone for a free 15-minute consultation where we'll discuss what you can expect if we work together and what an individual health and wellness plan might look like, tailored to your health concerns and goals.

_K1A5092.jpg

Holistic Nutrition

Are you struggling with fatigue, weight loss, high blood pressure or cholesterol? Or maybe it's adrenal fatigue, balancing hormones, blood sugar, anxiety, depression, addiction or emotional eating? Feeling, literally, sick and tired? Just wanting to feel like yourself again? These one-on-one nutrition consultation packages are designed to help you feel like your best self. Whether you need a short and sweet refresh with the 6-week package or a comprehensive nutrition and  lifestyle shift with the 3-month package, I've got you covered. Together we will work on your health in all areas, not only nutrition and herbal medicine, but mental and emotional wellbeing, exercise and more. All packages are personalized for your wants and needs.

_K1A5766.jpg

Sports Nutrition

Are you training for your first race? Or are you a hard core athlete that's feeling stuck and wanting to set a personal record (PR)? These one-on-one nutrition consultation packages are designed to help you train, race and recover at your peak performance.  If you're running your first 5k, doing your first cycling race, or first triathlon, the 6-week package is for you. Or are you running your first half or full marathon, or trying to PR in a triathlon or race? The 3-month package fits the bill. Either ways, together we will dial in your nutrition and performance in a holistic way so you don't deplete yourself with your training, have your best race and recover in a nourishing and replenishing way. All packages are personalized for a powerful program just for your wants and needs.

iStock_88644081_MEDIUM.jpg

Corporate Workshops

Wellness workshops and series are perfect ways to get a good foundation of nutrition to support a healthy lifestyle in a fun and easy way. Plus, they can be done at lunch-time for a a convenient and cost-effective way of incorporating health and wellness into your company. For the employee this can help optimize energy and health and create a happy and balanced lifestyle. And for the company it has been shown to provide more productive employees, better retention and workplace engagement and morale. Plus, studies show for every $1 spent on employee wellness, a $4 savings is realized in healthcare costs! Let's talk about how we can personalize a workshop or lunch-time series for your company's needs!


What people are saying...

"Yvonne is an incredible holistic health and nutrition coach. Her diet analysis and recommendations are very thorough and helpful . She presented the information in a very easy to understand format and answered all of my questions. She is so knowledgeable and easy and fun to work with as well. I would highly recommend her for your health and wellness journey!" - Kate, Los Angeles, CA

"Yvonne is very easy to talk to and genuinely interested in bettering your health and wellbeing through nutrition. I came into the picture knowing a lot about nutrition myself and was still able to learn from her. She is very knowledgable and I would recommend working with her!" - Jade, Orlando, FL

"I worked with Yvonne weekly over the summer to identify and implement several nutrition and lifestyle improvements. I really appreciated her focus on helping me define manageable and sustainable changes that I'm continuing to practice. Her process is thoughtful, detailed, and personalized. I highly recommend engaging with Yvonne for well informed, personalized, nutrition consulting!" - Kristin, Boulder, CO