HOLISTIC NUTRITION & WELLNESS

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REVIVE :: A 6-Week Experience

Are you new to the world of holistic and natural health? Or perhaps you are a returning client in need of a refresh? Over the course of 6-weeks, if you are new to Nutrition Designed, we will start to explore the world of natural health through whole foods, medicinal herbs, mental and emotional health, how stress affects our body, what healthy fitness means for you and more. If you are a return client, we will take a look at your existing assessment and plan and revaluate as needed. 

You'll Receive:

  • Initial Consultation/In-depth health history – 60 minutes
  • 2 Follow-up Session – 30 minutes each
  • Option to choose one of the  following in lieu of one follow-up session: grocery store tour, kitchen cabinet clean out or in-home cooking session
  • Full nutritional assessment and individual recommendations
  • 3-day personalized meal plan and recipes
  • Relevant handouts
  • Unlimited email support between sessions

VITALITY :: A 3-Month Experience

Whether you feel tired everyday, have the worst menstrual pain, adrenal fatigue, anxiety, depression, struggling with addition, emotional eating or even have an autoimmune condition, like Hoshimoto's, we'll get a plan of action to get you feeling like yourself again. Over the course of 3-months, we will work on developing a lifestyle shift that allows you to live with vitality and enjoy your daily life. We will work with natural healing through whole foods, medicinal herbs, learning how stress affects our body, how to properly work fitness into healthy habits and more. This shift in your wellness will leave you with real and lasting results. Leaving you feeling your best and living the life you deserve. 

You'll Receive:

  • Initial Consultation/In-depth health history – 60 minutes
  • 5 Follow-up Sessions – 30 minutes each
  • Option to choose up to 2 of the  following in lieu of 2 follow-up sessions: grocery store tour, kitchen cabinet clean out or in-home cooking session
  • Full nutritional assessment, personalized recommendations, individual goals
  • 7-day personalized meal plan, recipes and grocery shopping list
  • Relevant handouts
  • Unlimited email support between sessions