Tis the season! The Holidays can bring so much joy and cheer into our lives. It’s also full of lots of holiday parties with indulgent food and extended family and friends. And with the cold and shortened days, can bring with it stress, depression and anxiety.
But it’s not all doom and gloom, these are all just symptoms that something’s out of balance. There’s a lot in our own power we can do to manage and reduce stress, enjoy the holiday season and stay happy and healthy.
Join me for a discussion how nutrition, herbs, supplements and lifestyle can guide us in our habits during the holiday season without deprivation or weight gain, reduce and manage stress, keep your immune system healthy and so much more!