Filtering by: Wellness workshops

The Mind-Gut Connection
Nov
8
6:30 PM18:30

The Mind-Gut Connection

Do you struggle with indigestion, depression, anxiety, heartburn or even autoimmune disease? Did you know our overall health starts in our gut, everything from brain to immune health? Learn the importance of the microbiome and how you can have better gut health through food, herbs and supplements! // $25

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Wellness for Stress Reduction & Adrenal Health
Oct
15
6:30 PM18:30

Wellness for Stress Reduction & Adrenal Health

Feeling stressed? Think you might have adrenal fatigue or exhaustion? Learn all about stress and your adrenals plus how to manage stress, balance blood sugar and restore your adrenals through nutrition, herbs, supplements and lifestyle, so you feel like yourself again. // Cost $25

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3-Day Fall Wellness Detox & Reset
Sep
20
6:30 PM18:30

3-Day Fall Wellness Detox & Reset

Join me for an honest discussion all about detoxes, cleanses and reducing toxins in our body. Plus, a gentle but effective 3-day fall cleanse to transition from summer to winter and encourage optimal digestion, a healthy liver and immune system and a clear and calm mind. // cost $35 // Register Here

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Foundations of Nutrition
Sep
6
6:30 PM18:30

Foundations of Nutrition

Support your body with nutrition, healthy food, herbs, supplements and the essentials for living a life of balance and vitality. Join me as I lay out the foundations of nutrition. We’ll cover macronutrient roles of carbohydrates, proteins and fats, what a balanced approach to nutrition is, and how to get vitamins, minerals and herbs into your daily diet and meals, and how to optimize your digestion. // This is a Sliding scale class, donations from $5-$25 suggested // Register Here

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