Think you might have leaky gut? Struggle with food allergies or sensitivities? Learn how to heal your gut and have optimal digestion for better health and more nutrient absorption. We will discuss ways to support our bodies and diets in relation to food allergies and sensitivities and what makes them different. We will talk about the most allergenic foods out there, including gluten, dairy and corn, possible causes of food allergies, what symptoms look like. What is leaky gut and how to heal it for optimal digestion. What an elimination diet looks like and how to properly do one. Finally, we will examine what a hypoallergenic diet and lifestyle might look like and how it is related to a healthy gut.