Do you struggle with indigestion, depression, anxiety, heartburn, autoimmune disease? Have you heard of the second brain? Did you know our overall health starts in our gut, from brain to immune health? We will discuss the importance of the microbiome, the latest research and studies around it, and how it is so key to all health and wellness. Imbalanced gut health can lead to obesity, depression, allergies, asthma, diabetes, cancer and more. Reclaim your gut health and digestion through food, herbs and supplements.