Have you tried every diet out there and still have trouble losing or keeping the weight off? Did you know that calories in versus calories out doesn’t work? We will discuss all the ins and outs of dieting. We will define what a real diet is and how it’s more lifestyle than deprivation. We will discuss diet myths, why diets fail, how weight gain is usually a symptom of something deeper. We will also discuss why eating is emotional and how to break the negative cycle and how being mindful and optimizing metabolism can lead to easy weight loss and real sustainable change.