UPCOMING EVENTS

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Nutrition for Stress & Adrenal Health

Tuesday, October 24, 2017 // 6:30pm - 9pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 // Investment $35 (snacks and tea provided + 10% off at Apothecary Tinctura that day)

Feeling stressed? Are your adrenals “shot”? The cornerstone of a healthy lifestyle all comes down to how we manage the stress in our lives. Join me and food therapist Christa Bitner, as we discuss eating for health in relation to stress and the endocrine system. We will talk about acute and chronic stress, how that manifests physically, what key nutrients are depleted by stress and adrenal fatigue, and what foods and herbs we can use for stress reduction, we'll also cover balancing blood sugar and healthy adrenals, as well as how to cope with stress and emotional eating.

 
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All About Food Sensitivities & Allergies

Tuesday, November 14, 2017 // 6:30pm - 9pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 //  Investment $35 (snacks and tea provided + 10% off at Apothecary Tinctura that day)

Do you or someone you know struggle with food allergies or sensitivities? Join me for a discussion on ways to support our bodies and diets in relation to food allergies and sensitivities - and why allergies and sensitivities are different. We will talk about the most allergenic foods out there (including gluten, dairy, corn and more) possible causes of food allergies, and what symptoms look like. We will also discuss what an elimination diet is and how to properly do one. Finally, we will examine what a hypoallergenic diet and lifestyle might look like and how it is related to a healthy gut.