21-Day New Year's Cleanse & Wellness Reset
- Information/Kick-off Workshop - Saturday, December 30, 2017 (location TBD)
- Day 1 (beginning of cleanse) - Monday, January 1, 2018
- Day 21 (end of cleanse) - Tuesday, January 21, 2018
Join me as I guide you though a gentle but effective 21-day New Year's cleanse to reset our mind, body and soul. During the cleanse you'll not only work with healing anti-inflammatory food (this no juice or starvation cleanse) for optimal digestion, a healthy liver and immune system. Plus, we will goin beyond food, into our daily habits and self-care, to clear and calm mind.
Yes, our body does a great job of naturally cleansing itself, but with all the excess of the holiday season, sometimes we get a little off track, indulgent and need a little nudge. This wellness reset will support your body’s natural ability to clear toxins that have built up from the body, boost the immune system to be strong for the upcoming winter and nourish your body, mind and soul. It's anti-inflammatory and will restore your energy, rejuvenate your mind and rebalance your entire body and soul to set you off to the best 2018 ever!
You will be provided with everything you need to be successful, including:
- an introductory and informative workshop to get you ready to go to the market and meal prep before
- detailed manual with cleanse information
- a meal plan
- simple and delicious recipes
- a grocery shopping list
- unlimited email access with me throughout the whole process.
This program is available to anyone no matter your location, for those outside the Denver area, it will be a live online session. More details coming, but fee free to contact me with any questions anytime!