Sports Nutrition for Everyday Athletes
Thursday, May 31, 2018 // 6:30pm - 9pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 // Investment $25 (snacks and tea provided + 10% off at Apothecary Tinctura that day)
Are you looking to sign up for your first big race? Or a weekend warrior wanting to be faster and stronger? Join me as we discuss tools for increasing your energy, combating inflammation, properly hydrating, training at your peak. As well as myths around things like injury recovery and carb loading. Being an athlete can put a lot of physical and mental stress on the body. This can mean digestive issues, food cravings, fatigue, hormone imbalance and anxiety. Don’t let this stand in the way of achieving your goals. You can be the most talented athlete out there but if you don't address proper nutrition how would you ever know?
Thursday, June 7, 2018 // 6:30pm - 9pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 // Investment $25 (snacks and tea provided + 10% off at Apothecary Tinctura that day)
Addictions can include a whole host of things - alcohol, drugs, food, sugar, work, shopping, just to name a few. And they can run and ruin your and your loved ones’ lives. Join me as we discuss the the science behind addiction and why imbalanced blood sugar and nutrient deficiency can be a big culprit behind addiction. We will discuss how it’s treatable through holistic methods like nutrition, herbs, supplements and lifestyle, and how you can address your addictions for good and live your best life naturally!