7-Day Spring Detox & Wellness Reset
Thursday, March 29, 2018 // 6:30pm - 8pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 // Investment $69 (snacks and tea provided + 10% off at Apothecary Tinctura that day)
- Initial meeting - Thursday, March 29, 2018 // @ Apothecary Tinctura 6:30pm - 8pm
- Day 1 (beginning of detox) - Sunday, April 1, 2018
- Closing meeting (optional) - Thursday, April 5, 2018 // @ Apothecary Tinctura 6:30pm - 8pm
- Day 7 (end of detox) - Saturday, April 7, 2018
Join me as I guide you though a week long supported and nourishing spring reset to transition from winter to summer, clear toxins, encourage optimal digestion, a healthy liver and immune system, a clear, calm mind and boost your energy. Just as the seasons change and the leaves turn, so too our bodies need to shed toxins and cleanse. This seasonal reset will support your body’s natural ability to clear toxins that have built up from the body, boost the immune system, energy, nourish your body, mind and soul. This is a gentle cleanse and you will be eating real food, no juicing or soups only, no starvation, just wholesome real food that nourishes. You will be provided with everything you need to be successful, including: a 90-minute informational workshop to get you started, a detailed manual with detox information, a meal plan, simple and delicious recipes, a grocery shopping list and unlimited email access with the nutritionist. This anti-inflammatory week reset will restore your energy, rejuvenate your mind and rebalance your entire body.
Also included in the cost: a PDF manual with general info, menu plan, recipes and grocery shopping list. Customizable detox support kits will also be available.
Thursday, April 12, 2018 // 6:30pm - 9pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 // Investment $5-25 (snacks and tea provided + 10% off at Apothecary Tinctura that day)
What does eating a balanced diet mean? Feel like you want to eat healthier but don’t know where to start? Join me as we have a discussion about the nutrition basics, from discussing what a whole food is to macronutrients like protein, fats and carbs to how to best optimize your digestion, have more energy and make real lasting changes to live your best life.
*This class is part of our Foundational Wellness Series. In an effort to empower our community and to make herbal medicine, nutrition, and wellness more accessible to our community we are offering these classes on a sliding scale from $5-$25. Simply call to pre-register, pay what you can, and we’ll see you in class! You may also register below for the regular class fee of $25
Healing the Gut: Food Sensitivities & Allergies
Thursday, May 3, 2018 // 6:30pm - 9pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 // Investment $25 (snacks and tea provided + 10% off at Apothecary Tinctura that day)
Do you or someone you know struggle with food allergies or sensitivities? Learn how to heal your gut and have optimal digestion for better health and more nutrient absorption. Join me as we discuss ways to support our bodies and diets in relation to food allergies and sensitivities and what makes them different. We will talk about the most allergenic foods out there, including gluten, dairy and corn, possible causes of food allergies, what symptoms look like. What is leaky gut and how to heal it for optimal digestion. What an elimination diet looks like and how to properly do one. Finally, we will examine what a hypoallergenic diet and lifestyle might look like and how it is related to a healthy gut.
Healthy Weight Loss & Optimizing Your Metabolism
Thursday, May 17, 2018 // 6:30pm - 9pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 // Investment $25 (snacks and tea provided + 10% off at Apothecary Tinctura that day)
Have you tried every diet out there and still have trouble losing or keeping the weight off? Did you know that calories in versus calories out no longer holds water? Join me as we discuss all the ins and outs of dieting. We will define what a Real diet is and how it’s more lifestyle than deprivation. We will discuss diet myths, why diets fail, how weight gain is usually a symptom of something deeper. We will also discuss why eating is
emotional and how to break the negative cycle and how being mindful can lead to easy weight loss and real sustainable change.
Sports Nutrition for Everyday Athletes
Thursday, May 31, 2018 // 6:30pm - 9pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 // Investment $25 (snacks and tea provided + 10% off at Apothecary Tinctura that day)
Are you looking to sign up for your first big race? Or a weekend warrior wanting to be faster and stronger? Join me as we discuss tools for increasing your energy, combating inflammation, properly hydrating, training at your peak. As well as myths around things like injury recovery and carb loading. Being an athlete can put a lot of physical and mental stress on the body. This can mean digestive issues, food cravings, fatigue, hormone imbalance and anxiety. Don’t let this stand in the way of achieving your goals. You can be the most talented athlete out there but if you don't address proper nutrition how would you ever know?
Thursday, June 7, 2018 // 6:30pm - 9pm // Apothecary Tinctura // 2900 E. 6th Ave., Denver, CO 80206 // Investment $25 (snacks and tea provided + 10% off at Apothecary Tinctura that day)
Addictions can include a whole host of things - alcohol, drugs, food, sugar, work, shopping, just to name a few. And they can run and ruin your and your loved ones’ lives. Join me as we discuss the the science behind addiction and why imbalanced blood sugar and nutrient deficiency can be a big culprit behind addiction. We will discuss how it’s treatable through holistic methods like nutrition, herbs, supplements and lifestyle, and how you can address your addictions for good and live your best life naturally!